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  6. Arborio rice vs. Toffee

Arborio rice vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and toffee?

  • Arborio rice is richer in iron, manganese, folate, vitamin B1, selenium, vitamin B3, and copper, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 103% higher.
  • Arborio rice has 179 times more manganese than toffee. Arborio rice has 0.357mg of manganese, while toffee has 0.002mg.
  • Arborio rice contains less saturated fat.
  • Toffee has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Arborio rice vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +4766.7%
Contains more CopperCopper +2300%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +17750%
Contains more SeleniumSelenium +837.5%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +96.2%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B3Vitamin B3 +5048.3%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +555.6%
Contains more FolateFolate +2850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Toffee DV% diff.
Saturated fat 0.051g 20.565g 93%
Fats 0.19g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Calories 130kcal 560kcal 22%
Monounsaturated fat 0.058g 8.964g 22%
Iron 1.46mg 0.03mg 18%
Manganese 0.357mg 0.002mg 15%
Folate 59µg 2µg 14%
Vitamin B1 0.164mg 0.008mg 13%
Carbs 28.73g 64.72g 12%
Selenium 7.5µg 0.8µg 12%
Vitamin B3 1.493mg 0.029mg 9%
Copper 0.072mg 0.003mg 8%
Polyunsaturated fat 0.05g 1.222g 8%
Sodium 0mg 135mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.397mg 0.134mg 5%
Vitamin B6 0.059mg 0.009mg 4%
Vitamin B2 0.016mg 0.068mg 4%
Protein 2.36g 1.07g 3%
Zinc 0.4mg 0.12mg 3%
Calcium 1mg 34mg 3%
Vitamin K 2.8µg 2%
Potassium 26mg 51mg 1%
Magnesium 8mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.73g 64.72g N/A
Sugar 63.47g N/A
Phosphorus 33mg 32mg 0%
Trans fat 0.674g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +120.6%
Contains more WaterWater +12360%
Contains more FatsFats +17136.8%
Contains more CarbsCarbs +125.3%
Contains more OtherOther +378.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15355.2%
Contains more Poly. FatPolyunsaturated fat +2344%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.