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  6. Arborio rice vs. Veggie burger

Arborio rice vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between arborio rice and veggie burgers

  • The amount of vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B6, vitamin B2, folate, and copper in veggie burgers is higher than in arborio rice.
  • Veggie burgers cover your daily vitamin B1 needs 207% more than arborio rice.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Veggie burgers or soyburgers, unprepared.

Infographic

Arborio rice vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +1180.8%
Contains more IronIron +65.1%
Contains more CopperCopper +177.8%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +524.2%
Contains more ManganeseManganese +166.4%
Contains more SeleniumSelenium +201.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1516.5%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B6Vitamin B6 +413.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Veggie burger DV% diff.
Vitamin B1 0.164mg 2.651mg 207%
Vitamin B12 0µg 2.01µg 84%
Protein 2.36g 15.7g 27%
Selenium 7.5µg 22.6µg 27%
Manganese 0.357mg 0.951mg 26%
Sodium 0mg 569mg 25%
Phosphorus 33mg 206mg 25%
Fiber 4.9g 20%
Vitamin B6 0.059mg 0.303mg 19%
Vitamin B2 0.016mg 0.244mg 18%
Folate 59µg 124µg 16%
Copper 0.072mg 0.2mg 14%
Vitamin B3 1.493mg 3.753mg 14%
Calcium 1mg 136mg 14%
Polyunsaturated fat 0.05g 2.023g 13%
Iron 1.46mg 2.41mg 12%
Magnesium 8mg 56mg 11%
Fats 0.19g 6.3g 9%
Potassium 26mg 333mg 9%
Zinc 0.4mg 1.26mg 8%
Saturated fat 0.051g 1.44g 6%
Vitamin C 0mg 4.5mg 5%
Carbs 28.73g 14.27g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.058g 1.778g 4%
Calories 130kcal 177kcal 2%
Vitamin B5 0.397mg 0.289mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 28.73g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0.162mg 0%
Threonine 0.084mg 0.605mg 0%
Isoleucine 0.102mg 0.78mg 0%
Leucine 0.195mg 1.399mg 0%
Lysine 0.085mg 1.004mg 0%
Methionine 0.056mg 0.291mg 0%
Phenylalanine 0.126mg 0.885mg 0%
Valine 0.144mg 0.89mg 0%
Histidine 0.056mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +101.3%
Contains more WaterWater +12%
Contains more ProteinProtein +565.3%
Contains more FatsFats +3215.8%
Contains more OtherOther +1226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2965.5%
Contains more Poly. FatPolyunsaturated fat +3946%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.