Arborio rice vs. Vinegar — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and vinegar?

Vinegar has less iron, folate, vitamin B1, manganese, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
Arborio rice's daily need coverage for iron is 18% higher.
Vinegar has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Vinegar, distilled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Vinegar

Contains more MagnesiumMagnesium	+700%
Contains more PotassiumPotassium	+1200%
Contains more IronIron	+4766.7%
Contains more CopperCopper	+1100%
Contains more ZincZinc	+3900%
Contains more PhosphorusPhosphorus	+725%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+549.1%
Contains more SeleniumSelenium	+1400%

Contains more CalciumCalcium

+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Vinegar

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg	0.03mg	18%
Folate	59µg	0µg	15%
Vitamin B1	0.164mg	0mg	14%
Selenium	7.5µg	0.5µg	13%
Manganese	0.357mg	0.055mg	13%
Carbs	28.73g	0.04g	10%
Vitamin B3	1.493mg	0mg	9%
Vitamin B5	0.397mg	0mg	8%
Copper	0.072mg	0.006mg	7%
Calories	130kcal	18kcal	6%
Vitamin B6	0.059mg	0mg	5%
Protein	2.36g	0g	5%
Zinc	0.4mg	0.01mg	4%
Phosphorus	33mg	4mg	4%
Magnesium	8mg	1mg	2%
Vitamin B2	0.016mg	0mg	1%
Potassium	26mg	2mg	1%
Calcium	1mg	6mg	1%
Fats	0.19g	0g	0%
Net carbs	28.73g	0.04g	N/A
Sugar		0.04g	N/A
Sodium	0mg	2mg	0%
Saturated fat	0.051g	0g	0%
Monounsaturated fat	0.058g	0g	0%
Polyunsaturated fat	0.05g	0g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%