Arborio rice vs. Walnut — In-Depth Nutrition Comparison
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How are arborio rice and walnut different?
- Walnut is higher than arborio rice in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, iron, vitamin B1, and potassium.
- Walnut covers your daily need for copper, 168% more than arborio rice.
- Arborio rice is lower in saturated fat.
- Arborio rice has a higher glycemic index (69) than walnut (0).
Rice, white, short-grain, enriched, cooked and Nuts, walnuts, english types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +1596.2% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +2102.8% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +948.5% |
| Contains more ManganeseManganese | +856.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +810.2% |
| Contains more FolateFolate | +66.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 47.174g | 314% |
| Copper | 0.072mg | 1.586mg | 168% |
| Manganese | 0.357mg | 3.414mg | 133% |
| Fats | 0.19g | 65.21g | 100% |
| Phosphorus | 33mg | 346mg | 45% |
| Vitamin B6 | 0.059mg | 0.537mg | 37% |
| Magnesium | 8mg | 158mg | 36% |
| Saturated fat | 0.051g | 6.126g | 28% |
| Fiber | 6.7g | 27% | |
| Calories | 130kcal | 654kcal | 26% |
| Protein | 2.36g | 15.23g | 26% |
| Zinc | 0.4mg | 3.09mg | 24% |
| Monounsaturated fat | 0.058g | 8.933g | 22% |
| Iron | 1.46mg | 2.91mg | 18% |
| Vitamin B1 | 0.164mg | 0.341mg | 15% |
| Potassium | 26mg | 441mg | 12% |
| Vitamin B2 | 0.016mg | 0.15mg | 10% |
| Calcium | 1mg | 98mg | 10% |
| Folate | 59µg | 98µg | 10% |
| Choline | 39.2mg | 7% | |
| Carbs | 28.73g | 13.71g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 7.5µg | 4.9µg | 5% |
| Vitamin B5 | 0.397mg | 0.57mg | 3% |
| Vitamin B3 | 1.493mg | 1.125mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 28.73g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0.17mg | 0% |
| Threonine | 0.084mg | 0.596mg | 0% |
| Isoleucine | 0.102mg | 0.625mg | 0% |
| Leucine | 0.195mg | 1.17mg | 0% |
| Lysine | 0.085mg | 0.424mg | 0% |
| Methionine | 0.056mg | 0.236mg | 0% |
| Phenylalanine | 0.126mg | 0.711mg | 0% |
| Valine | 0.144mg | 0.753mg | 0% |
| Histidine | 0.056mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +109.6% |
| Contains more WaterWater | +1583.8% |
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +34221.1% |
| Contains more OtherOther | +836.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +15301.7% |
| Contains more Poly. FatPolyunsaturated fat | +94248% |
