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  6. Arborio rice vs. Whipped cream

Arborio rice vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between arborio rice and whipped cream?

  • Arborio rice is higher in iron, manganese, folate, selenium, and vitamin B1, yet whipped cream is higher in vitamin A, vitamin B12, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Arborio rice has 357 times more manganese than whipped cream. While arborio rice has 0.357mg of manganese, whipped cream has only 0.001mg.
  • The amount of saturated fat in arborio rice is lower.
  • The glycemic index of whipped cream is lower.

We used Rice, white, short-grain, enriched, cooked and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Arborio rice vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2820%
Contains more CopperCopper +620%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35600%
Contains more SeleniumSelenium +435.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +465.4%
Contains more PhosphorusPhosphorus +169.7%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B3Vitamin B3 +2032.9%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more FolateFolate +1866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Arborio rice Whipped cream DV% diff.
Saturated fat 0.051g 13.831g 63%
Fats 0.19g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Iron 1.46mg 0.05mg 18%
Monounsaturated fat 0.058g 6.418g 16%
Manganese 0.357mg 0.001mg 15%
Folate 59µg 3µg 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.164mg 0.037mg 11%
Selenium 7.5µg 1.4µg 11%
Calcium 1mg 101mg 10%
Vitamin B3 1.493mg 0.07mg 9%
Phosphorus 33mg 89mg 8%
Copper 0.072mg 0.01mg 7%
Calories 130kcal 257kcal 6%
Carbs 28.73g 12.49g 5%
Polyunsaturated fat 0.05g 0.825g 5%
Vitamin B2 0.016mg 0.065mg 4%
Potassium 26mg 147mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Protein 2.36g 3.2g 2%
Vitamin B5 0.397mg 0.305mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B6 0.059mg 0.041mg 1%
Magnesium 8mg 11mg 1%
Net carbs 28.73g 12.49g N/A
Sugar 8g N/A
Zinc 0.4mg 0.37mg 0%
Sodium 0mg 8mg 0%
Tryptophan 0.027mg 0.045mg 0%
Threonine 0.084mg 0.144mg 0%
Isoleucine 0.102mg 0.194mg 0%
Leucine 0.195mg 0.313mg 0%
Lysine 0.085mg 0.254mg 0%
Methionine 0.056mg 0.08mg 0%
Phenylalanine 0.126mg 0.154mg 0%
Valine 0.144mg 0.214mg 0%
Histidine 0.056mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +130%
Contains more WaterWater +11.7%
Contains more ProteinProtein +35.6%
Contains more FatsFats +11594.7%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10965.5%
Contains more Poly. FatPolyunsaturated fat +1550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.