Arborio rice vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Important differences between Arborio rice and Yardlong bean (Asparagus bean)
- Arborio rice has more Iron, Selenium, Vitamin B5, Vitamin B3, and Manganese, however Yardlong bean (Asparagus bean) has more Vitamin C, Magnesium, Vitamin B2, and Potassium.
- Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 21% more.
- Arborio rice has 7 times more Vitamin B5 than Yardlong bean (Asparagus bean). Arborio rice has 0.397mg of Vitamin B5, while Yardlong bean (Asparagus bean) has 0.055mg.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|