Arborio rice vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Compare
Important differences between Arborio rice and Yardlong bean (Asparagus bean)
- Arborio rice has more Iron, Selenium, Vitamin B5, Vitamin B3, and Manganese, however Yardlong bean (Asparagus bean) has more Vitamin C, Magnesium, Vitamin B2, and Potassium.
- Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 21% more.
- Arborio rice has 7 times more Vitamin B5 than Yardlong bean (Asparagus bean). Arborio rice has 0.397mg of Vitamin B5, while Yardlong bean (Asparagus bean) has 0.055mg.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+210.6%
Contains
less
Sodium
-100%
Contains
more
Copper
+50%
Contains
more
Calcium
+4900%
Contains
more
Magnesium
+450%
Contains
more
Phosphorus
+78.8%
Contains
more
Potassium
+823.1%
Equal in Zinc - 0.37
Contains
more
Iron
+210.6%
Contains
less
Sodium
-100%
Contains
more
Copper
+50%
Contains
more
Calcium
+4900%
Contains
more
Magnesium
+450%
Contains
more
Phosphorus
+78.8%
Contains
more
Potassium
+823.1%
Equal in Zinc - 0.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+53.3%
Contains
more
Vitamin B3
+264.1%
Contains
more
Vitamin B5
+621.8%
Contains
more
Vitamin B6
+145.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+587.5%
Equal in Folate - 62
Contains
more
Vitamin B1
+53.3%
Contains
more
Vitamin B3
+264.1%
Contains
more
Vitamin B5
+621.8%
Contains
more
Vitamin B6
+145.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+587.5%
Equal in Folate - 62
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.73g | 8.35g |
|
| Protein | 2.36g | 2.8g |
|
| Fats | 0.19g | 0.4g |
|
| Carbs | 28.73g | 8.35g |
|
| Calories | 130kcal | 47kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | g | |
| Calcium | 1mg | 50mg |
|
| Iron | 1.46mg | 0.47mg |
|
| Magnesium | 8mg | 44mg |
|
| Phosphorus | 33mg | 59mg |
|
| Potassium | 26mg | 240mg |
|
| Sodium | 0mg | 4mg |
|
| Zinc | 0.4mg | 0.37mg |
|
| Copper | 0.072mg | 0.048mg |
|
| Vitamin A | 0IU | 865IU |
|
| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 18.8mg |
|
| Vitamin B1 | 0.164mg | 0.107mg |
|
| Vitamin B2 | 0.016mg | 0.11mg |
|
| Vitamin B3 | 1.493mg | 0.41mg |
|
| Vitamin B5 | 0.397mg | 0.055mg |
|
| Vitamin B6 | 0.059mg | 0.024mg |
|
| Folate | 59µg | 62µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.027mg | 0.032mg |
|
| Threonine | 0.084mg | 0.104mg |
|
| Isoleucine | 0.102mg | 0.15mg |
|
| Leucine | 0.195mg | 0.2mg |
|
| Lysine | 0.085mg | 0.184mg |
|
| Methionine | 0.056mg | 0.04mg |
|
| Phenylalanine | 0.126mg | 0.154mg |
|
| Valine | 0.144mg | 0.162mg |
|
| Histidine | 0.056mg | 0.09mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | 0.051g | 0.105g |
|
| Monounsaturated Fat | 0.058g | 0.036g |
|
| Polyunsaturated fat | 0.05g | 0.169g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
19
Mineral Summary Score
14
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
17%
Carbohydrates
29%
8%
Fats
1%
2%
Comparison summary
Which food is cheaper?
Yardlong bean (Asparagus bean) is cheaper (difference - $1)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.