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  6. Arborio rice vs. Yardlong beans

Arborio rice vs. Yardlong beans — In-Depth Nutrition Comparison

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Summary of differences between Arborio rice and Yardlong beans

  • Arborio rice has more Selenium, Vitamin B5, Manganese, Vitamin B1, Iron, and Vitamin B3, while Yardlong beans has more Vitamin C, Magnesium, Potassium, and Vitamin B2.
  • Yardlong beans covers your daily need of Vitamin C 18% more than Arborio rice.
  • Arborio rice contains 8 times more Vitamin B5 than Yardlong beans. While Arborio rice contains 0.397mg of Vitamin B5, Yardlong beans contains only 0.051mg.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Arborio rice vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
6
:
4
Yardlong beans
Yardlong beans
Contains more Iron +49%
Contains less Sodium -100%
Contains more Zinc +11.1%
Contains more Copper +53.2%
Contains more Manganese +77.6%
Contains more Selenium +400%
Contains more Calcium +4300%
Contains more Magnesium +425%
Contains more Phosphorus +72.7%
Contains more Potassium +1015.4%
Equal in Zinc - 0.36
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Yardlong beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +49%
Contains less Sodium -100%
Contains more Zinc +11.1%
Contains more Copper +53.2%
Contains more Manganese +77.6%
Contains more Selenium +400%
Contains more Calcium +4300%
Contains more Magnesium +425%
Contains more Phosphorus +72.7%
Contains more Potassium +1015.4%
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
3
Yardlong beans
Yardlong beans
Contains more Vitamin B1 +92.9%
Contains more Vitamin B3 +137%
Contains more Vitamin B5 +678.4%
Contains more Vitamin B6 +145.8%
Contains more Folate +31.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +518.8%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Yardlong beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B3 +137%
Contains more Vitamin B5 +678.4%
Contains more Vitamin B6 +145.8%
Contains more Folate +31.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +518.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
3
Yardlong beans
Yardlong beans
Contains more Fats +90%
Contains more Carbs +213%
Contains more Water +27.6%
Contains more Other +278.9%
Equal in Protein - 2.53
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Yardlong beans
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +90%
Contains more Carbs +213%
Contains more Water +27.6%
Contains more Other +278.9%
Equal in Protein - 2.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Yardlong beans
Yardlong beans
Contains more Monounsaturated Fat +544.4%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -49%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Yardlong beans
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +544.4%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Yardlong beans
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Yardlong beans Opinion
Net carbs 28.73g 9.18g Arborio rice
Protein 2.36g 2.53g Yardlong beans
Fats 0.19g 0.1g Arborio rice
Carbs 28.73g 9.18g Arborio rice
Calories 130kcal 47kcal Arborio rice
Calcium 1mg 44mg Yardlong beans
Iron 1.46mg 0.98mg Arborio rice
Magnesium 8mg 42mg Yardlong beans
Phosphorus 33mg 57mg Yardlong beans
Potassium 26mg 290mg Yardlong beans
Sodium 0mg 4mg Arborio rice
Zinc 0.4mg 0.36mg Arborio rice
Copper 0.072mg 0.047mg Arborio rice
Manganese 0.357mg 0.201mg Arborio rice
Selenium 7.5µg 1.5µg Arborio rice
Vitamin A 0IU 450IU Yardlong beans
Vitamin A RAE 0µg 23µg Yardlong beans
Vitamin C 0mg 16.2mg Yardlong beans
Vitamin B1 0.164mg 0.085mg Arborio rice
Vitamin B2 0.016mg 0.099mg Yardlong beans
Vitamin B3 1.493mg 0.63mg Arborio rice
Vitamin B5 0.397mg 0.051mg Arborio rice
Vitamin B6 0.059mg 0.024mg Arborio rice
Folate 59µg 45µg Arborio rice
Tryptophan 0.027mg 0.029mg Yardlong beans
Threonine 0.084mg 0.094mg Yardlong beans
Isoleucine 0.102mg 0.135mg Yardlong beans
Leucine 0.195mg 0.18mg Arborio rice
Lysine 0.085mg 0.166mg Yardlong beans
Methionine 0.056mg 0.036mg Arborio rice
Phenylalanine 0.126mg 0.139mg Yardlong beans
Valine 0.144mg 0.146mg Yardlong beans
Histidine 0.056mg 0.082mg Yardlong beans
Saturated Fat 0.051g 0.026g Yardlong beans
Monounsaturated Fat 0.058g 0.009g Arborio rice
Polyunsaturated fat 0.05g 0.042g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
15%
Yardlong beans
Minerals Daily Need Coverage Score
20%
Arborio rice
19%
Yardlong beans

Comparison summary

Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $1)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.