Arepa vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between arepa and caesar salad
- Arepa has less selenium, vitamin B1, vitamin B2, vitamin B12, phosphorus, iron, vitamin B3, calcium, copper, and manganese.
- Caesar salad's daily need coverage for selenium is 46% more.
The food varieties used in the comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.5% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +101.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +414.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +27.9% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin B2Vitamin B2 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +77.3% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +307.3% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.1µg | 31.4µg | 46% |
| Vitamin B1 | 0.07mg | 0.377mg | 26% |
| Vitamin B2 | 0.042mg | 0.297mg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 5.48g | 13.39g | 16% |
| Phosphorus | 117mg | 231mg | 16% |
| Iron | 1.04mg | 2.34mg | 16% |
| Vitamin B3 | 0.888mg | 3.237mg | 15% |
| Calcium | 89mg | 233mg | 14% |
| Copper | 0.03mg | 0.126mg | 11% |
| Starch | 25.29g | 10% | |
| Manganese | 0.116mg | 0.321mg | 9% |
| Sodium | 270mg | 454mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Zinc | 0.8mg | 1.61mg | 7% |
| Saturated fat | 2.902g | 4.206g | 6% |
| Cholesterol | 5mg | 24mg | 6% |
| Fats | 5.38g | 9.54g | 6% |
| Vitamin B5 | 0.202mg | 0.447mg | 5% |
| Fiber | 2.6g | 1.7g | 4% |
| Polyunsaturated fat | 0.989g | 1.461g | 3% |
| Vitamin K | 3.5µg | 5.9µg | 2% |
| Monounsaturated fat | 1.514g | 2.38g | 2% |
| Calories | 219kcal | 265kcal | 2% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Potassium | 88mg | 170mg | 2% |
| Carbs | 37.14g | 31.5g | 2% |
| Vitamin A | 61µg | 78µg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Choline | 4.4mg | 1% | |
| Net carbs | 34.54g | 29.8g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0.87g | 4.02g | N/A |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.048mg | 0.15mg | 0% |
| Threonine | 0.193mg | 0.393mg | 0% |
| Isoleucine | 0.207mg | 0.547mg | 0% |
| Leucine | 0.671mg | 1.137mg | 0% |
| Lysine | 0.228mg | 0.523mg | 0% |
| Methionine | 0.131mg | 0.3mg | 0% |
| Phenylalanine | 0.276mg | 0.717mg | 0% |
| Valine | 0.276mg | 0.7mg | 0% |
| Histidine | 0.166mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | 0.155g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
26%
65%
Comparison summary
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Arepa is lower in Saturated fat (difference - 1.304g)
Which food is cheaper?
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The foods are relatively equal in price ($)