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  6. Arepa vs. Cocoa Pebbles Cereal

Arepa vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between Arepa and Cocoa Pebbles Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Iron, Zinc, Copper, and Selenium in Cocoa Pebbles Cereal is higher than in Arepa.
  • Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 217% more than Arepa.

Specific food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Arepa vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
4
:
6
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +304.5%
Contains more Phosphorus +23.2%
Contains less Sodium -54.5%
Contains more Iron +496.2%
Contains more Magnesium +14.8%
Contains more Potassium +119.3%
Contains more Zinc +550%
Contains more Copper +900%
Contains more Selenium +129.5%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +304.5%
Contains more Phosphorus +23.2%
Contains less Sodium -54.5%
Contains more Iron +496.2%
Contains more Magnesium +14.8%
Contains more Potassium +119.3%
Contains more Zinc +550%
Contains more Copper +900%
Contains more Selenium +129.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
3
:
9
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +123.1%
Contains more Vitamin K +169.2%
Contains more Vitamin A +1114.1%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +3471.4%
Contains more Vitamin B3 +1836.9%
Contains more Vitamin B6 +1488.8%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +123.1%
Contains more Vitamin K +169.2%
Contains more Vitamin A +1114.1%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +3471.4%
Contains more Vitamin B3 +1836.9%
Contains more Vitamin B6 +1488.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +14.2%
Contains more Fats +31.2%
Contains more Water +1932%
Contains more Carbs +130.7%
Contains more Other +141.7%
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +14.2%
Contains more Fats +31.2%
Contains more Water +1932%
Contains more Carbs +130.7%
Contains more Other +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +657%
Contains more Polyunsaturated fat +889%
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +657%
Contains more Polyunsaturated fat +889%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa Cocoa Pebbles Cereal
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa Cocoa Pebbles Cereal Opinion
Net carbs 34.54g 84.1g Cocoa Pebbles Cereal
Protein 5.48g 4.8g Arepa
Fats 5.38g 4.1g Arepa
Carbs 37.14g 85.7g Cocoa Pebbles Cereal
Calories 219kcal 397kcal Cocoa Pebbles Cereal
Sugar 0.87g 35.8g Arepa
Fiber 2.6g 1.6g Arepa
Calcium 89mg 22mg Arepa
Iron 1.04mg 6.2mg Cocoa Pebbles Cereal
Magnesium 27mg 31mg Cocoa Pebbles Cereal
Phosphorus 117mg 95mg Arepa
Potassium 88mg 193mg Cocoa Pebbles Cereal
Sodium 270mg 594mg Arepa
Zinc 0.8mg 5.2mg Cocoa Pebbles Cereal
Copper 0.03mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.116mg Arepa
Selenium 6.1µg 14µg Cocoa Pebbles Cereal
Vitamin A 213IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 61µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.29mg 0.13mg Arepa
Vitamin D 276IU Cocoa Pebbles Cereal
Vitamin D 6.9µg Cocoa Pebbles Cereal
Vitamin B1 0.07mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.042mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 0.888mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.202mg Arepa
Vitamin B6 0.107mg 1.7mg Cocoa Pebbles Cereal
Folate 345µg Cocoa Pebbles Cereal
Vitamin B12 0µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 3.5µg 1.3µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 5mg 0mg Cocoa Pebbles Cereal
Trans Fat 0.157g 0.1g Cocoa Pebbles Cereal
Saturated Fat 2.902g 3.6g Arepa
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 0.2g Arepa
Polyunsaturated fat 0.989g 0.1g Arepa
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
26%
Arepa
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 34.93g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Arepa
Arepa is lower in Saturated Fat (difference - 0.698g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.