Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Arepa
  5. Compare
  6. Arepa vs. General Mills Count Chocula

Arepa vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

A recap on the differences between arepa and general Mills Count Chocula

  • Arepa has less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, vitamin A, calcium, and phosphorus.
  • General Mills Count Chocula covers your daily vitamin B12 needs 233% more than arepa.

Food varieties used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Arepa vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +315.7%
Contains more PotassiumPotassium +159.1%
Contains more IronIron +1505.8%
Contains more CopperCopper +393.3%
Contains more ZincZinc +1636.3%
Contains more PhosphorusPhosphorus +89.7%
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin KVitamin K +105.9%
Contains more Vitamin AVitamin A +762.3%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +3709.5%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +1629%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +197.7%

All nutrients comparison - raw data values

Nutrient Arepa General Mills Count Chocula DV% diff.
Vitamin B12 0µg 5.59µg 233%
Iron 1.04mg 16.7mg 196%
Vitamin B6 0.107mg 1.85mg 134%
Vitamin B2 0.042mg 1.6mg 120%
Zinc 0.8mg 13.89mg 119%
Vitamin B3 0.888mg 18.5mg 110%
Vitamin B1 0.07mg 1.39mg 110%
Folate 370µg 93%
Vitamin A 61µg 526µg 52%
Calcium 89mg 370mg 28%
Vitamin C 22.2mg 25%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Carbs 37.14g 84.5g 16%
Phosphorus 117mg 222mg 15%
Copper 0.03mg 0.148mg 13%
Saturated fat 2.902g 0.6g 10%
Fiber 2.6g 5g 10%
Sodium 270mg 488mg 9%
Calories 219kcal 383kcal 8%
Manganese 0.116mg 5%
Polyunsaturated fat 0.989g 1.6g 4%
Vitamin B5 0.202mg 0.42mg 4%
Potassium 88mg 228mg 4%
Vitamin E 0.29mg 0.62mg 2%
Vitamin K 3.5µg 1.7µg 2%
Cholesterol 5mg 0mg 2%
Choline 4.4mg 13.1mg 2%
Monounsaturated fat 1.514g 2.29g 2%
Selenium 6.1µg 6.5µg 1%
Magnesium 27mg 30mg 1%
Fats 5.38g 4.69g 1%
Protein 5.48g 5.4g 0%
Net carbs 34.54g 79.5g N/A
Sugar 0.87g 33.09g N/A
Trans fat 0.157g 0.1g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
3
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more FatsFats +14.7%
Contains more WaterWater +2587.8%
Contains more CarbsCarbs +127.5%
Contains more OtherOther +193.3%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
0
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +51.3%
Contains more Poly. FatPolyunsaturated fat +61.8%

People also compare

Arepa
Arepa vs Pupusas
Pupusas
Arepa
Arepa vs Tortilla
Tortilla
Arepa
Arepa vs Taco shells
Taco shells
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.