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  6. Arepa vs. General Mills Count Chocula

Arepa vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between Arepa and General Mills Count Chocula

  • Arepa has less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Vitamin A RAE, Calcium, and Phosphorus.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 233% more than Arepa.

Food varieties used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Arepa vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -44.7%
Contains more Calcium +315.7%
Contains more Iron +1505.8%
Contains more Magnesium +11.1%
Contains more Phosphorus +89.7%
Contains more Potassium +159.1%
Contains more Zinc +1636.3%
Contains more Copper +393.3%
Equal in Selenium - 6.5
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -44.7%
Contains more Calcium +315.7%
Contains more Iron +1505.8%
Contains more Magnesium +11.1%
Contains more Phosphorus +89.7%
Contains more Potassium +159.1%
Contains more Zinc +1636.3%
Contains more Copper +393.3%
Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin K +105.9%
Contains more Vitamin A +769.5%
Contains more Vitamin E +113.8%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +3709.5%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +1629%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin K +105.9%
Contains more Vitamin A +769.5%
Contains more Vitamin E +113.8%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +3709.5%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +1629%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Fats +14.7%
Contains more Water +2587.8%
Contains more Carbs +127.5%
Contains more Other +193.3%
Equal in Protein - 5.4
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Fats +14.7%
Contains more Water +2587.8%
Contains more Carbs +127.5%
Contains more Other +193.3%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
0
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +61.8%
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa General Mills Count Chocula
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa General Mills Count Chocula Opinion
Net carbs 34.54g 79.5g General Mills Count Chocula
Protein 5.48g 5.4g Arepa
Fats 5.38g 4.69g Arepa
Carbs 37.14g 84.5g General Mills Count Chocula
Calories 219kcal 383kcal General Mills Count Chocula
Sugar 0.87g 33.09g Arepa
Fiber 2.6g 5g General Mills Count Chocula
Calcium 89mg 370mg General Mills Count Chocula
Iron 1.04mg 16.7mg General Mills Count Chocula
Magnesium 27mg 30mg General Mills Count Chocula
Phosphorus 117mg 222mg General Mills Count Chocula
Potassium 88mg 228mg General Mills Count Chocula
Sodium 270mg 488mg Arepa
Zinc 0.8mg 13.89mg General Mills Count Chocula
Copper 0.03mg 0.148mg General Mills Count Chocula
Manganese 0.116mg Arepa
Selenium 6.1µg 6.5µg General Mills Count Chocula
Vitamin A 213IU 1852IU General Mills Count Chocula
Vitamin A RAE 61µg 526µg General Mills Count Chocula
Vitamin E 0.29mg 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg General Mills Count Chocula
Vitamin B1 0.07mg 1.39mg General Mills Count Chocula
Vitamin B2 0.042mg 1.6mg General Mills Count Chocula
Vitamin B3 0.888mg 18.5mg General Mills Count Chocula
Vitamin B5 0.202mg 0.42mg General Mills Count Chocula
Vitamin B6 0.107mg 1.85mg General Mills Count Chocula
Folate 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 3.5µg 1.7µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 5mg 0mg General Mills Count Chocula
Trans Fat 0.157g 0.1g General Mills Count Chocula
Saturated Fat 2.902g 0.6g General Mills Count Chocula
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.989g 1.6g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
26%
Arepa
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 2.302g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 32.22g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 218mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.