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  6. Arepa vs. Honeycomb Cereal

Arepa vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between arepa and honeycomb Cereal

  • Arepa contains less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, zinc, and copper than honeycomb Cereal.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.

The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Arepa vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +709.1%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +711.5%
Contains more CopperCopper +333.3%
Contains more ZincZinc +486.3%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +483.3%
Contains more Vitamin AVitamin A +1011.5%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +1659%
Contains more Vitamin B6Vitamin B6 +1357.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +83.6%
Contains more WaterWater +3286.7%
Contains more CarbsCarbs +133.3%
Contains more OtherOther +144.2%
~equal in Protein ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
2
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +152.3%
Contains less Sat. FatSaturated fat -55.5%
~equal in Polyunsaturated fat ~0.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa Honeycomb Cereal
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.107mg 1.56mg 112%
Vitamin B2 0.042mg 1.33mg 99%
Iron 1.04mg 8.44mg 93%
Vitamin B3 0.888mg 15.62mg 92%
Vitamin B1 0.07mg 1.17mg 92%
Folate 313µg 78%
Vitamin A 61µg 678µg 69%
Vitamin D 313IU 39%
Vitamin D 7.8µg 39%
Zinc 0.8mg 4.69mg 35%
Carbs 37.14g 86.63g 16%
Sodium 270mg 553mg 12%
Copper 0.03mg 0.13mg 11%
Calories 219kcal 394kcal 9%
Selenium 6.1µg 10.4µg 8%
Calcium 89mg 11mg 8%
Saturated fat 2.902g 1.29g 7%
Manganese 0.116mg 5%
Vitamin B5 0.202mg 4%
Fats 5.38g 2.93g 4%
Magnesium 27mg 45mg 4%
Phosphorus 117mg 132mg 2%
Fiber 2.6g 3.2g 2%
Potassium 88mg 142mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 3.5µg 0.6µg 2%
Monounsaturated fat 1.514g 0.6g 2%
Vitamin E 0.29mg 0.17mg 1%
Protein 5.48g 6.01g 1%
Choline 4.4mg 8.6mg 1%
Polyunsaturated fat 0.989g 0.91g 1%
Net carbs 34.54g 83.43g N/A
Sugar 0.87g 31.51g N/A
Trans fat 0.157g 0.01g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa Honeycomb Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
187%
Honeycomb Cereal
Minerals Daily Need Coverage Score
26%
Arepa
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 283mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.