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  6. Arepa vs. Honeycomb Cereal

Arepa vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between Arepa and Honeycomb Cereal

  • Arepa contains less Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, and Copper than Honeycomb Cereal.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 195% higher.

The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Arepa vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
3
:
7
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +709.1%
Contains less Sodium -51.2%
Contains more Iron +711.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +12.8%
Contains more Potassium +61.4%
Contains more Zinc +486.3%
Contains more Copper +333.3%
Contains more Selenium +70.5%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +709.1%
Contains less Sodium -51.2%
Contains more Iron +711.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +12.8%
Contains more Potassium +61.4%
Contains more Zinc +486.3%
Contains more Copper +333.3%
Contains more Selenium +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
3
:
9
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +70.6%
Contains more Vitamin K +483.3%
Contains more Vitamin A +1000.5%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +1659%
Contains more Vitamin B6 +1357.9%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +70.6%
Contains more Vitamin K +483.3%
Contains more Vitamin A +1000.5%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +1659%
Contains more Vitamin B6 +1357.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
2
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains more Fats +83.6%
Contains more Water +3286.7%
Contains more Carbs +133.3%
Contains more Other +144.2%
Equal in Protein - 6.01
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Fats +83.6%
Contains more Water +3286.7%
Contains more Carbs +133.3%
Contains more Other +144.2%
Equal in Protein - 6.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
2
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Monounsaturated Fat +152.3%
Contains less Saturated Fat -55.5%
Equal in Polyunsaturated fat - 0.91
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains more Monounsaturated Fat +152.3%
Contains less Saturated Fat -55.5%
Equal in Polyunsaturated fat - 0.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa Honeycomb Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa Honeycomb Cereal Opinion
Net carbs 34.54g 83.43g Honeycomb Cereal
Protein 5.48g 6.01g Honeycomb Cereal
Fats 5.38g 2.93g Arepa
Carbs 37.14g 86.63g Honeycomb Cereal
Calories 219kcal 394kcal Honeycomb Cereal
Sugar 0.87g 31.51g Arepa
Fiber 2.6g 3.2g Honeycomb Cereal
Calcium 89mg 11mg Arepa
Iron 1.04mg 8.44mg Honeycomb Cereal
Magnesium 27mg 45mg Honeycomb Cereal
Phosphorus 117mg 132mg Honeycomb Cereal
Potassium 88mg 142mg Honeycomb Cereal
Sodium 270mg 553mg Arepa
Zinc 0.8mg 4.69mg Honeycomb Cereal
Copper 0.03mg 0.13mg Honeycomb Cereal
Manganese 0.116mg Arepa
Selenium 6.1µg 10.4µg Honeycomb Cereal
Vitamin A 213IU 2344IU Honeycomb Cereal
Vitamin A RAE 61µg 678µg Honeycomb Cereal
Vitamin E 0.29mg 0.17mg Arepa
Vitamin D 313IU Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Vitamin B1 0.07mg 1.17mg Honeycomb Cereal
Vitamin B2 0.042mg 1.33mg Honeycomb Cereal
Vitamin B3 0.888mg 15.62mg Honeycomb Cereal
Vitamin B5 0.202mg Arepa
Vitamin B6 0.107mg 1.56mg Honeycomb Cereal
Folate 313µg Honeycomb Cereal
Vitamin B12 0µg 4.69µg Honeycomb Cereal
Vitamin K 3.5µg 0.6µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 5mg 0mg Honeycomb Cereal
Trans Fat 0.157g 0.01g Honeycomb Cereal
Saturated Fat 2.902g 1.29g Honeycomb Cereal
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 0.6g Arepa
Polyunsaturated fat 0.989g 0.91g Arepa
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
26%
Arepa
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 1.612g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 283mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.