Arepa vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Differences between Arepa and Honeycomb Cereal
- Arepa contains less Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin A, Zinc, and Copper than Honeycomb Cereal.
- Honeycomb Cereal's daily need coverage for Vitamin B12 is 195% higher.
The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +709.1% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +711.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +486.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more Vitamin AVitamin A | +1000.5% |
| Contains more Vitamin B1Vitamin B1 | +1571.4% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +1659% |
| Contains more Vitamin B6Vitamin B6 | +1357.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +3286.7% |
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +144.2% |
~equal in
Protein
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated Fat | +152.3% |
| Contains less Sat. FatSaturated Fat | -55.5% |
~equal in
Polyunsaturated fat
~0.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 394kcal |
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| Protein | 5.48g | 6.01g |
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| Fats | 5.38g | 2.93g |
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| Net carbs | 34.54g | 83.43g |
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| Carbs | 37.14g | 86.63g |
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| Cholesterol | 5mg | 0mg |
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| Vitamin D | 313IU |
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| Magnesium | 27mg | 45mg |
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| Calcium | 89mg | 11mg |
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| Potassium | 88mg | 142mg |
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| Iron | 1.04mg | 8.44mg |
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| Sugar | 0.87g | 31.51g |
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| Fiber | 2.6g | 3.2g |
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| Copper | 0.03mg | 0.13mg |
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| Zinc | 0.8mg | 4.69mg |
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| Phosphorus | 117mg | 132mg |
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| Sodium | 270mg | 553mg |
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| Vitamin A | 213IU | 2344IU |
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| Vitamin A | 61µg | 678µg |
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| Vitamin E | 0.29mg | 0.17mg |
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| Vitamin D | 7.8µg |
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| Manganese | 0.116mg |
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| Selenium | 6.1µg | 10.4µg |
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| Vitamin B1 | 0.07mg | 1.17mg |
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| Vitamin B2 | 0.042mg | 1.33mg |
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| Vitamin B3 | 0.888mg | 15.62mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.107mg | 1.56mg |
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| Vitamin B12 | 0µg | 4.69µg |
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| Vitamin K | 3.5µg | 0.6µg |
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| Folate | 313µg |
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| Trans Fat | 0.157g | 0.01g |
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| Choline | 4.4mg | 8.6mg |
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| Saturated Fat | 2.902g | 1.29g |
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| Monounsaturated Fat | 1.514g | 0.6g |
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| Polyunsaturated fat | 0.989g | 0.91g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
189%
Minerals Daily Need Coverage Score
26%
72%
Comparison summary
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal is lower in Saturated Fat (difference - 1.612g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 283mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)