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  6. Arepa vs. Kellogg's Apple Jacks

Arepa vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are Arepa and Kellogg's Apple Jacks different?

  • Kellogg's Apple Jacks are higher than Arepa in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, Fiber, and Manganese.
  • Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Arepa.

Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

Infographic

Arepa vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
4
:
6
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +641.7%
Contains more Phosphorus +67.1%
Contains less Sodium -42.1%
Contains more Iron +1448.1%
Contains more Potassium +27.3%
Contains more Zinc +575%
Contains more Copper +226.7%
Contains more Manganese +330.2%
Equal in Magnesium - 29
Equal in Selenium - 5.6
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +641.7%
Contains more Phosphorus +67.1%
Contains less Sodium -42.1%
Contains more Iron +1448.1%
Contains more Potassium +27.3%
Contains more Zinc +575%
Contains more Copper +226.7%
Contains more Manganese +330.2%
Equal in Magnesium - 29
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
:
10
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +141.7%
Contains more Vitamin K +775%
Contains more Vitamin A +738.5%
Contains more Vitamin B1 +1814.3%
Contains more Vitamin B2 +3519%
Contains more Vitamin B3 +1915.8%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B6 +1572.9%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +141.7%
Contains more Vitamin K +775%
Contains more Vitamin A +738.5%
Contains more Vitamin B1 +1814.3%
Contains more Vitamin B2 +3519%
Contains more Vitamin B3 +1915.8%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B6 +1572.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
4
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Fats +58.2%
Contains more Water +1932%
Contains more Other +50%
Contains more Carbs +137.5%
Equal in Protein - 5.1
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +58.2%
Contains more Water +1932%
Contains more Other +50%
Contains more Carbs +137.5%
Equal in Protein - 5.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
2
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Monounsaturated Fat +152.3%
Contains less Saturated Fat -34.5%
Equal in Polyunsaturated fat - 0.9
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +152.3%
Contains less Saturated Fat -34.5%
Equal in Polyunsaturated fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa Kellogg's Apple Jacks
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa Kellogg's Apple Jacks Opinion
Net carbs 34.54g 78.9g Kellogg's Apple Jacks
Protein 5.48g 5.1g Arepa
Fats 5.38g 3.4g Arepa
Carbs 37.14g 88.2g Kellogg's Apple Jacks
Calories 219kcal 375kcal Kellogg's Apple Jacks
Sugar 0.87g 43.7g Arepa
Fiber 2.6g 9.3g Kellogg's Apple Jacks
Calcium 89mg 12mg Arepa
Iron 1.04mg 16.1mg Kellogg's Apple Jacks
Magnesium 27mg 29mg Kellogg's Apple Jacks
Phosphorus 117mg 70mg Arepa
Potassium 88mg 112mg Kellogg's Apple Jacks
Sodium 270mg 466mg Arepa
Zinc 0.8mg 5.4mg Kellogg's Apple Jacks
Copper 0.03mg 0.098mg Kellogg's Apple Jacks
Manganese 0.116mg 0.499mg Kellogg's Apple Jacks
Selenium 6.1µg 5.6µg Arepa
Vitamin A 213IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 61µg 527µg Kellogg's Apple Jacks
Vitamin E 0.29mg 0.12mg Arepa
Vitamin D 143IU Kellogg's Apple Jacks
Vitamin D 3.6µg Kellogg's Apple Jacks
Vitamin C 54mg Kellogg's Apple Jacks
Vitamin B1 0.07mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.042mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 0.888mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.202mg 0.345mg Kellogg's Apple Jacks
Vitamin B6 0.107mg 1.79mg Kellogg's Apple Jacks
Folate 357µg Kellogg's Apple Jacks
Vitamin B12 0µg 5.4µg Kellogg's Apple Jacks
Vitamin K 3.5µg 0.4µg Arepa
Tryptophan 0.048mg 0.06mg Kellogg's Apple Jacks
Threonine 0.193mg 0.18mg Arepa
Isoleucine 0.207mg 0.192mg Arepa
Leucine 0.671mg 0.468mg Arepa
Lysine 0.228mg 0.132mg Arepa
Methionine 0.131mg 0.084mg Arepa
Phenylalanine 0.276mg 0.252mg Arepa
Valine 0.276mg 0.264mg Arepa
Histidine 0.166mg 0.144mg Arepa
Cholesterol 5mg 0mg Kellogg's Apple Jacks
Trans Fat 0.157g 0g Kellogg's Apple Jacks
Saturated Fat 2.902g 1.9g Kellogg's Apple Jacks
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 0.6g Arepa
Polyunsaturated fat 0.989g 0.9g Arepa
Omega-6 - Eicosadienoic acid 0.003g 0g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
26%
Arepa
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 1.002g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 42.83g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 196mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.