Arepa vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are arepa and kellogg's Apple Jacks different?
- Kellogg's Apple Jacks are higher than arepa in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, fiber, and manganese.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than arepa.
Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.7% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -42.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +1448.1% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +575% |
| Contains more ManganeseManganese | +330.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more Vitamin AVitamin A | +763.9% |
| Contains more Vitamin B1Vitamin B1 | +1814.3% |
| Contains more Vitamin B2Vitamin B2 | +3519% |
| Contains more Vitamin B3Vitamin B3 | +1915.8% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +1572.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.04mg | 16.1mg | 188% |
| Vitamin B6 | 0.107mg | 1.79mg | 129% |
| Vitamin B2 | 0.042mg | 1.52mg | 114% |
| Vitamin B1 | 0.07mg | 1.34mg | 106% |
| Vitamin B3 | 0.888mg | 17.9mg | 106% |
| Folate | 357µg | 89% | |
| Vitamin C | 54mg | 60% | |
| Vitamin A | 61µg | 527µg | 52% |
| Zinc | 0.8mg | 5.4mg | 42% |
| Fiber | 2.6g | 9.3g | 27% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Manganese | 0.116mg | 0.499mg | 17% |
| Carbs | 37.14g | 88.2g | 17% |
| Sodium | 270mg | 466mg | 9% |
| Copper | 0.03mg | 0.098mg | 8% |
| Calcium | 89mg | 12mg | 8% |
| Calories | 219kcal | 375kcal | 8% |
| Phosphorus | 117mg | 70mg | 7% |
| Saturated fat | 2.902g | 1.9g | 5% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Vitamin B5 | 0.202mg | 0.345mg | 3% |
| Fats | 5.38g | 3.4g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 1.514g | 0.6g | 2% |
| Selenium | 6.1µg | 5.6µg | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Protein | 5.48g | 5.1g | 1% |
| Potassium | 88mg | 112mg | 1% |
| Choline | 4.4mg | 7.5mg | 1% |
| Polyunsaturated fat | 0.989g | 0.9g | 1% |
| Net carbs | 34.54g | 78.9g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.87g | 43.7g | N/A |
| Trans fat | 0.157g | 0g | N/A |
| Tryptophan | 0.048mg | 0.06mg | 0% |
| Threonine | 0.193mg | 0.18mg | 0% |
| Isoleucine | 0.207mg | 0.192mg | 0% |
| Leucine | 0.671mg | 0.468mg | 0% |
| Lysine | 0.228mg | 0.132mg | 0% |
| Methionine | 0.131mg | 0.084mg | 0% |
| Phenylalanine | 0.276mg | 0.252mg | 0% |
| Valine | 0.276mg | 0.264mg | 0% |
| Histidine | 0.166mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +58.2% |
| Contains more WaterWater | +1932% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +137.5% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains less Sat. FatSaturated fat | -34.5% |
~equal in
Polyunsaturated fat
~0.9g
