Arepa vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the main differences between Arepa and Salisbury steak?
- Arepa is richer in Vitamin A RAE, and Fiber, yet Salisbury steak is richer in Vitamin B12, Choline, Copper, and Vitamin B2.
- Salisbury steak's daily need coverage for Vitamin B12 is 17% higher.
- Arepa has 31 times more Vitamin A RAE than Salisbury steak. Arepa has 61µg of Vitamin A RAE, while Salisbury steak has 2µg.
- Arepa contains less Saturated Fat.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Salisbury steak with gravy, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.4%
Contains
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Magnesium
+58.8%
Contains
less
Sodium
-47%
Contains
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Potassium
+63.6%
Contains
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Copper
+176.7%
Contains
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Manganese
+50%
Contains
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Selenium
+23%
Equal in Iron - 0.95
Equal in Phosphorus - 127
Equal in Zinc - 0.75
Contains
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Calcium
+89.4%
Contains
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Magnesium
+58.8%
Contains
less
Sodium
-47%
Contains
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Potassium
+63.6%
Contains
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Copper
+176.7%
Contains
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Manganese
+50%
Contains
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Selenium
+23%
Equal in Iron - 0.95
Equal in Phosphorus - 127
Equal in Zinc - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4160%
Contains
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Vitamin E
+26.1%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin K
+105.9%
Contains
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Vitamin B2
+181%
Contains
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Vitamin B3
+48.6%
Contains
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Vitamin B6
+22.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.203
Contains
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Vitamin A
+4160%
Contains
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Vitamin E
+26.1%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin K
+105.9%
Contains
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Vitamin B2
+181%
Contains
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Vitamin B3
+48.6%
Contains
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Vitamin B6
+22.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+447.8%
Contains
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Protein
+27.4%
Contains
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Fats
+94.6%
Contains
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Water
+46%
Contains
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Other
+31.7%
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Carbs
+447.8%
Contains
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Protein
+27.4%
Contains
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Fats
+94.6%
Contains
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Water
+46%
Contains
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Other
+31.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.1%
Contains
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Monounsaturated Fat
+216.9%
Contains
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Polyunsaturated fat
+49.9%
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-27.1%
Contains
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Monounsaturated Fat
+216.9%
Contains
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Polyunsaturated fat
+49.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.54g | 5.78g |
|
| Protein | 5.48g | 6.98g |
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| Fats | 5.38g | 10.47g |
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| Carbs | 37.14g | 6.78g |
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| Calories | 219kcal | 149kcal |
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| Starch | 2.53g |
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| Sugar | 0.87g | 0.26g |
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| Fiber | 2.6g | 1g |
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| Calcium | 89mg | 47mg |
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| Iron | 1.04mg | 0.95mg |
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| Magnesium | 27mg | 17mg |
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| Phosphorus | 117mg | 127mg |
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| Potassium | 88mg | 144mg |
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| Sodium | 270mg | 509mg |
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| Zinc | 0.8mg | 0.75mg |
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| Copper | 0.03mg | 0.083mg |
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| Manganese | 0.116mg | 0.174mg |
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| Selenium | 6.1µg | 7.5µg |
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| Vitamin A | 213IU | 5IU |
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| Vitamin A RAE | 61µg | 2µg |
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| Vitamin E | 0.29mg | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.07mg | 0.059mg |
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| Vitamin B2 | 0.042mg | 0.118mg |
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| Vitamin B3 | 0.888mg | 1.32mg |
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| Vitamin B5 | 0.202mg | 0.203mg |
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| Vitamin B6 | 0.107mg | 0.131mg |
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| Folate | 13µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 3.5µg | 1.7µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 5mg | 33mg |
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| Trans Fat | 0.157g | 0.284g |
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| Saturated Fat | 2.902g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DPA | 0.003g | 0.004g |
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| Monounsaturated Fat | 1.514g | 4.798g |
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| Polyunsaturated fat | 0.989g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.03g |
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| Omega-6 - Linoleic acid | 0.825g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.065g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food contains less Sodium?
Arepa contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 1.08g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.