Arepa vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the differences between Arepa and Sweet potato chips?
- Sweet potato chips are richer than Arepa in Vitamin A RAE, Vitamin E , Manganese, Copper, Vitamin B6, Vitamin B5, Fiber, Potassium, Vitamin K, and Iron.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 125% more.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, sweet potato chips, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.8% |
| Contains more ZincZinc | +50.9% |
| Contains more SeleniumSelenium | +190.5% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +951.1% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +1273.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1062.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11015% |
| Contains more Vitamin E Vitamin E | +3286.2% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +667.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +731.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +86.4% |
| Contains more WaterWater | +1026.4% |
| Contains more FatsFats | +501.3% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Mono. FatMonounsaturated Fat | +504.7% |
| Contains more Poly. FatPolyunsaturated fat | +1136% |
~equal in
Saturated Fat
~2.941g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 532kcal |
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| Protein | 5.48g | 2.94g |
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| Fats | 5.38g | 32.35g |
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| Net carbs | 34.54g | 48.02g |
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| Carbs | 37.14g | 56.82g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 27mg | 65mg |
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| Calcium | 89mg | 59mg |
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| Potassium | 88mg | 925mg |
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| Iron | 1.04mg | 2.12mg |
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| Sugar | 0.87g | 8.82g |
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| Fiber | 2.6g | 8.8g |
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| Copper | 0.03mg | 0.412mg |
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| Zinc | 0.8mg | 0.53mg |
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| Phosphorus | 117mg | 145mg |
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| Sodium | 270mg | 35mg |
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| Vitamin A | 213IU | 23675IU |
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| Vitamin A RAE | 61µg | 1184µg |
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| Vitamin E | 0.29mg | 9.82mg |
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| Manganese | 0.116mg | 1.349mg |
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| Selenium | 6.1µg | 2.1µg |
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| Vitamin B1 | 0.07mg | 0.088mg |
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| Vitamin B2 | 0.042mg | 0.161mg |
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| Vitamin B3 | 0.888mg | 2.088mg |
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| Vitamin B5 | 0.202mg | 1.551mg |
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| Vitamin B6 | 0.107mg | 0.535mg |
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| Vitamin K | 3.5µg | 24.5µg |
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| Folate | 37µg |
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| Trans Fat | 0.157g | 0g |
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| Choline | 4.4mg | 36.6mg |
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| Saturated Fat | 2.902g | 2.941g |
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| Monounsaturated Fat | 1.514g | 9.155g |
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| Polyunsaturated fat | 0.989g | 12.224g |
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| Tryptophan | 0.048mg | 0.098mg |
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| Threonine | 0.193mg | 0.26mg |
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| Isoleucine | 0.207mg | 0.17mg |
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| Leucine | 0.671mg | 0.287mg |
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| Lysine | 0.228mg | 0.205mg |
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| Methionine | 0.131mg | 0.09mg |
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| Phenylalanine | 0.276mg | 0.278mg |
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| Valine | 0.276mg | 0.267mg |
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| Histidine | 0.166mg | 0.096mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
157%
Minerals Daily Need Coverage Score
26%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 7.95g)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.