Arepa vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Arepa and Tagliatelle different?
- Tagliatelle is higher than Arepa in Vitamin B1, Vitamin B2, Iron, Copper, Manganese, Vitamin B3, and Vitamin B12.
- Tagliatelle covers your daily need of Vitamin B1 53% more than Arepa.
- Arepa contains 10 times more Sodium than Tagliatelle. Arepa contains 270mg of Sodium, while Tagliatelle contains 26mg.
Restaurant, Latino, arepa (unleavened cornmeal bread) and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +493.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +222.1% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +371.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +353.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.1% |
| Contains more Vitamin B2Vitamin B2 | +945.2% |
| Contains more Vitamin B3Vitamin B3 | +277.3% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +133.9% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +106.4% |
| Contains more CarbsCarbs | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated Fat | +458.7% |
| Contains less Sat. FatSaturated Fat | -88.7% |
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 288kcal |
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| Protein | 5.48g | 11.31g |
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| Fats | 5.38g | 2.3g |
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| Net carbs | 34.54g | 54.73g |
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| Carbs | 37.14g | 54.73g |
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| Cholesterol | 5mg | 73mg |
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| Magnesium | 27mg | 46mg |
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| Calcium | 89mg | 15mg |
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| Potassium | 88mg | 179mg |
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| Iron | 1.04mg | 3.35mg |
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| Sugar | 0.87g |
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| Fiber | 2.6g |
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| Copper | 0.03mg | 0.228mg |
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| Zinc | 0.8mg | 1.22mg |
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| Phosphorus | 117mg | 163mg |
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| Sodium | 270mg | 26mg |
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| Vitamin A | 213IU | 47IU |
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| Vitamin A | 61µg | 14µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.116mg | 0.547mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.07mg | 0.705mg |
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| Vitamin B2 | 0.042mg | 0.439mg |
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| Vitamin B3 | 0.888mg | 3.35mg |
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| Vitamin B5 | 0.202mg | 0.535mg |
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| Vitamin B6 | 0.107mg | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 3.5µg |
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| Folate | 176µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg |
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| Saturated Fat | 2.902g | 0.328g |
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| Monounsaturated Fat | 1.514g | 0.271g |
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| Polyunsaturated fat | 0.989g | 0.942g |
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| Tryptophan | 0.048mg | 0.143mg |
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| Threonine | 0.193mg | 0.295mg |
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| Isoleucine | 0.207mg | 0.431mg |
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| Leucine | 0.671mg | 0.763mg |
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| Lysine | 0.228mg | 0.214mg |
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| Methionine | 0.131mg | 0.174mg |
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| Phenylalanine | 0.276mg | 0.542mg |
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| Valine | 0.276mg | 0.476mg |
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| Histidine | 0.166mg | 0.226mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.574g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Arepa is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.