Arepa vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Arepa and Tagliatelle different?
- Tagliatelle is higher than Arepa in Vitamin B1, Vitamin B2, Iron, Copper, Manganese, Vitamin B3, and Vitamin B12.
- Tagliatelle covers your daily need of Vitamin B1 53% more than Arepa.
- Arepa contains 10 times more Sodium than Tagliatelle. Arepa contains 270mg of Sodium, while Tagliatelle contains 26mg.
Restaurant, Latino, arepa (unleavened cornmeal bread) and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+493.3%
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Iron
+222.1%
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Magnesium
+70.4%
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Phosphorus
+39.3%
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Potassium
+103.4%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+52.5%
Contains
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Copper
+660%
Contains
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Manganese
+371.6%
Contains
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Calcium
+493.3%
Contains
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Iron
+222.1%
Contains
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Magnesium
+70.4%
Contains
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Phosphorus
+39.3%
Contains
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Potassium
+103.4%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+52.5%
Contains
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Copper
+660%
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Manganese
+371.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+353.2%
Contains
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Vitamin B6
+15.1%
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Vitamin B1
+907.1%
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Vitamin B2
+945.2%
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Vitamin B3
+277.3%
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Vitamin B5
+164.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+353.2%
Contains
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Vitamin B6
+15.1%
Contains
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Vitamin B1
+907.1%
Contains
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Vitamin B2
+945.2%
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Vitamin B3
+277.3%
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Vitamin B5
+164.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+133.9%
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Water
+63.9%
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Other
+81.8%
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Protein
+106.4%
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Carbs
+47.4%
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Fats
+133.9%
Contains
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Water
+63.9%
Contains
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Other
+81.8%
Contains
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Protein
+106.4%
Contains
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Carbs
+47.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+458.7%
Contains
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Saturated Fat
-88.7%
Equal in Polyunsaturated fat - 0.942
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
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Monounsaturated Fat
+458.7%
Contains
less
Saturated Fat
-88.7%
Equal in Polyunsaturated fat - 0.942
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.54g | 54.73g |
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| Protein | 5.48g | 11.31g |
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| Fats | 5.38g | 2.3g |
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| Carbs | 37.14g | 54.73g |
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| Calories | 219kcal | 288kcal |
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| Sugar | 0.87g |
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| Fiber | 2.6g |
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| Calcium | 89mg | 15mg |
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| Iron | 1.04mg | 3.35mg |
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| Magnesium | 27mg | 46mg |
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| Phosphorus | 117mg | 163mg |
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| Potassium | 88mg | 179mg |
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| Sodium | 270mg | 26mg |
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| Zinc | 0.8mg | 1.22mg |
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| Copper | 0.03mg | 0.228mg |
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| Manganese | 0.116mg | 0.547mg |
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| Selenium | 6.1µg |
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| Vitamin A | 213IU | 47IU |
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| Vitamin A RAE | 61µg | 14µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.07mg | 0.705mg |
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| Vitamin B2 | 0.042mg | 0.439mg |
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| Vitamin B3 | 0.888mg | 3.35mg |
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| Vitamin B5 | 0.202mg | 0.535mg |
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| Vitamin B6 | 0.107mg | 0.093mg |
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| Folate | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.048mg | 0.143mg |
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| Threonine | 0.193mg | 0.295mg |
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| Isoleucine | 0.207mg | 0.431mg |
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| Leucine | 0.671mg | 0.763mg |
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| Lysine | 0.228mg | 0.214mg |
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| Methionine | 0.131mg | 0.174mg |
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| Phenylalanine | 0.276mg | 0.542mg |
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| Valine | 0.276mg | 0.476mg |
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| Histidine | 0.166mg | 0.226mg |
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| Cholesterol | 5mg | 73mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.902g | 0.328g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1.514g | 0.271g |
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| Polyunsaturated fat | 0.989g | 0.942g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
47%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.574g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Arepa is cheaper (difference - $6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.