Arrowroot vs. Allspice — In-Depth Nutrition Comparison
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How are arrowroot and allspice different?
- Arrowroot is richer in folate, while allspice is higher in manganese, fiber, calcium, iron, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily need for manganese, 120% more than arrowroot.
- Arrowroot contains 9 times more folate than allspice. Arrowroot contains 338µg of folate, while allspice contains 36µg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index (58) than allspice (15).
Arrowroot, raw and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +357% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +1591.4% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +838.9% |
| Contains more Vitamin CVitamin C | +1963.2% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 2.943mg | 120% |
| Fiber | 1.3g | 21.6g | 81% |
| Folate | 338µg | 36µg | 76% |
| Calcium | 6mg | 661mg | 66% |
| Iron | 2.22mg | 7.06mg | 61% |
| Copper | 0.121mg | 0.553mg | 48% |
| Vitamin C | 1.9mg | 39.2mg | 41% |
| Magnesium | 25mg | 135mg | 26% |
| Carbs | 13.39g | 72.12g | 20% |
| Potassium | 454mg | 1044mg | 17% |
| Polyunsaturated fat | 0.092g | 2.36g | 15% |
| Fats | 0.2g | 8.69g | 13% |
| Saturated fat | 0.039g | 2.55g | 11% |
| Calories | 65kcal | 263kcal | 10% |
| Vitamin B3 | 1.693mg | 2.86mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Protein | 4.24g | 6.09g | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B1 | 0.143mg | 0.101mg | 4% |
| Vitamin B6 | 0.266mg | 0.21mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Zinc | 0.63mg | 1.01mg | 3% |
| Sodium | 26mg | 77mg | 2% |
| Monounsaturated fat | 0.004g | 0.66g | 2% |
| Phosphorus | 98mg | 113mg | 2% |
| Net carbs | 12.09g | 50.52g | N/A |
| Vitamin B2 | 0.059mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +854.5% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +438.6% |
| Contains more OtherOther | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +16400% |
| Contains more Poly. FatPolyunsaturated fat | +2465.2% |
