Arrowroot vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between arrowroot and American cheese
- Arrowroot has more folate and iron; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin A.
- American cheese covers your daily calcium needs 104% more than arrowroot.
- American cheese has 42 times less folate than arrowroot. Arrowroot has 338µg of folate, while American cheese has 8µg.
- Arrowroot contains less sodium.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Arrowroot, raw and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +243.9% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +324.4% |
| Contains more CalciumCalcium | +17316.7% |
| Contains more ZincZinc | +295.2% |
| Contains more PhosphorusPhosphorus | +554.1% |
| Contains more SeleniumSelenium | +2785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +2127.6% |
| Contains more Vitamin B6Vitamin B6 | +392.6% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +261.9% |
| Contains more WaterWater | +103.9% |
| Contains more ProteinProtein | +327.6% |
| Contains more FatsFats | +15795% |
| Contains more OtherOther | +376.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +205800% |
| Contains more Poly. FatPolyunsaturated fat | +1297.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 6mg | 1045mg | 104% |
| Folate | 338µg | 8µg | 83% |
| Saturated fat | 0.039g | 18.057g | 82% |
| Phosphorus | 98mg | 641mg | 78% |
| Sodium | 26mg | 1671mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.2g | 31.79g | 49% |
| Selenium | 0.7µg | 20.2µg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Protein | 4.24g | 18.13g | 28% |
| Vitamin A | 1µg | 250µg | 28% |
| Monounsaturated fat | 0.004g | 8.236g | 21% |
| Iron | 2.22mg | 0.63mg | 20% |
| Zinc | 0.63mg | 2.49mg | 17% |
| Vitamin B6 | 0.266mg | 0.054mg | 16% |
| Calories | 65kcal | 371kcal | 15% |
| Vitamin B2 | 0.059mg | 0.234mg | 13% |
| Vitamin B1 | 0.143mg | 0.015mg | 11% |
| Vitamin B3 | 1.693mg | 0.076mg | 10% |
| Potassium | 454mg | 132mg | 9% |
| Copper | 0.121mg | 0.046mg | 8% |
| Polyunsaturated fat | 0.092g | 1.286g | 8% |
| Choline | 36.2mg | 7% | |
| Manganese | 0.174mg | 0.041mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 13.39g | 3.7g | 3% |
| Vitamin B5 | 0.292mg | 0.403mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Net carbs | 12.09g | 3.7g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 2.26g | N/A | |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
27%
106%
Comparison summary
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 1645mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 18.018g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.