Arrowroot vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between arrowroot and blueberries?
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, vitamin B3, and copper, yet blueberries are higher in vitamin C and manganese.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 8 times more phosphorus than blueberries. While arrowroot has 98mg of phosphorus, blueberries have only 12mg.
We used Arrowroot, raw and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +489.6% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.5% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +305% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +411.5% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Iron | 2.22mg | 0.28mg | 24% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.266mg | 0.052mg | 16% |
| Phosphorus | 98mg | 12mg | 12% |
| Potassium | 454mg | 77mg | 11% |
| Vitamin B1 | 0.143mg | 0.037mg | 9% |
| Vitamin C | 1.9mg | 9.7mg | 9% |
| Vitamin B3 | 1.693mg | 0.418mg | 8% |
| Copper | 0.121mg | 0.057mg | 7% |
| Protein | 4.24g | 0.74g | 7% |
| Manganese | 0.174mg | 0.336mg | 7% |
| Fructose | 4.97g | 6% | |
| Magnesium | 25mg | 6mg | 5% |
| Zinc | 0.63mg | 0.16mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.292mg | 0.124mg | 3% |
| Vitamin B2 | 0.059mg | 0.041mg | 1% |
| Sodium | 26mg | 1mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 65kcal | 57kcal | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 12.09g | 12.09g | N/A |
| Carbs | 13.39g | 14.49g | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Monounsaturated fat | 0.004g | 0.047g | 0% |
| Polyunsaturated fat | 0.092g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473% |
| Contains more OtherOther | +517.4% |
| Contains more FatsFats | +65% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +1075% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
