Arrowroot vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
What are the differences between arrowroot and bologna sausage?
- Arrowroot is higher in folate and iron, yet bologna sausage is higher in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 3 times more iron than bologna sausage. While arrowroot has 2.22mg of iron, bologna sausage has only 0.77mg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of bologna sausage is lower.
We used Arrowroot, raw and Bologna, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +383.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more SeleniumSelenium | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +6660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.7% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 5µg | 83% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 26mg | 907mg | 38% |
| Vitamin B1 | 0.143mg | 0.523mg | 32% |
| Saturated fat | 0.039g | 6.839g | 31% |
| Fats | 0.2g | 19.87g | 30% |
| Monounsaturated fat | 0.004g | 9.732g | 24% |
| Selenium | 0.7µg | 12.7µg | 22% |
| Protein | 4.24g | 15.3g | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 2.22mg | 0.77mg | 18% |
| Vitamin B3 | 1.693mg | 3.9mg | 14% |
| Polyunsaturated fat | 0.092g | 2.107g | 13% |
| Zinc | 0.63mg | 2.03mg | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.292mg | 0.72mg | 9% |
| Calories | 65kcal | 247kcal | 9% |
| Vitamin B2 | 0.059mg | 0.157mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Manganese | 0.174mg | 0.036mg | 6% |
| Phosphorus | 98mg | 139mg | 6% |
| Copper | 0.121mg | 0.08mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 454mg | 281mg | 5% |
| Carbs | 13.39g | 0.73g | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 12.09g | 0.73g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.266mg | 0.27mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1734.2% |
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +260.8% |
| Contains more FatsFats | +9835% |
| Contains more OtherOther | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +243200% |
| Contains more Poly. FatPolyunsaturated fat | +2190.2% |
