Arrowroot vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and rapini

Arrowroot has more folate, copper, potassium, and vitamin B6; however, rapini is higher in vitamin A, vitamin C, calcium, manganese, fiber, and vitamin B2.
Arrowroot covers your daily need for folate, 64% more than rapini.
Arrowroot has 3 times more copper than rapini. While arrowroot has 0.121mg of copper, rapini has only 0.042mg.
The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Broccoli raab, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Rapini

Contains more MagnesiumMagnesium	+13.6%
Contains more PotassiumPotassium	+131.6%
Contains more CopperCopper	+188.1%
Contains more PhosphorusPhosphorus	+34.2%
Contains less SodiumSodium	-21.2%

Contains more CalciumCalcium	+1700%
Contains more ZincZinc	+22.2%
Contains more ManganeseManganese	+127%
Contains more SeleniumSelenium	+42.9%

~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Rapini

Contains more Vitamin B3Vitamin B3	+38.7%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more FolateFolate	+307.2%

Contains more Vitamin CVitamin C	+963.2%
Contains more Vitamin AVitamin A	+13000%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B2Vitamin B2	+118.6%
Contains more Vitamin B5Vitamin B5	+10.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		224µg	187%
Folate	338µg	83µg	64%
Vitamin C	1.9mg	20.2mg	20%
Vitamin A	1µg	131µg	14%
Vitamin E		1.62mg	11%
Calcium	6mg	108mg	10%
Manganese	0.174mg	0.395mg	10%
Copper	0.121mg	0.042mg	9%
Potassium	454mg	196mg	8%
Vitamin B6	0.266mg	0.171mg	7%
Fiber	1.3g	2.7g	6%
Vitamin B2	0.059mg	0.129mg	5%
Carbs	13.39g	2.85g	4%
Phosphorus	98mg	73mg	4%
Vitamin B3	1.693mg	1.221mg	3%
Choline		18.3mg	3%
Calories	65kcal	22kcal	2%
Protein	4.24g	3.17g	2%
Vitamin B1	0.143mg	0.162mg	2%
Magnesium	25mg	22mg	1%
Iron	2.22mg	2.14mg	1%
Zinc	0.63mg	0.77mg	1%
Selenium	0.7µg	1µg	1%
Vitamin B5	0.292mg	0.322mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	153kcal	69kcal	N/A
Weight per 100 calories	154g	455g	N/A
Fats	0.2g	0.49g	0%
Net carbs	12.09g	0.15g	N/A
Sugar		0.38g	N/A
Sodium	26mg	33mg	0%
Saturated fat	0.039g	0.05g	0%
Monounsaturated fat	0.004g	0.026g	0%
Polyunsaturated fat	0.092g	0.13g	0%
Tryptophan		0.043mg	0%
Threonine		0.106mg	0%
Isoleucine		0.104mg	0%
Leucine		0.17mg	0%
Lysine		0.198mg	0%
Methionine		0.048mg	0%
Phenylalanine		0.128mg	0%
Valine		0.153mg	0%
Histidine		0.066mg	0%
Fructose		0.17g	0%