Arrowroot vs. Camembert — In-Depth Nutrition Comparison
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The main differences between arrowroot and camembert
- Arrowroot is richer in folate and iron, yet camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, and selenium.
- Daily need coverage for saturated fat for camembert is 76% higher.
- Arrowroot contains 7 times more iron than camembert. Arrowroot contains 2.22mg of iron, while camembert contains 0.33mg.
- Arrowroot contains less sodium.
- Camembert has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +476.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +357.9% |
| Contains more CalciumCalcium | +6366.7% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +254.1% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +445.2% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +727.1% |
| Contains more Vitamin B5Vitamin B5 | +367.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 15.259g | 69% |
| Folate | 338µg | 62µg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Calcium | 6mg | 388mg | 38% |
| Fats | 0.2g | 24.26g | 37% |
| Phosphorus | 98mg | 347mg | 36% |
| Sodium | 26mg | 842mg | 35% |
| Vitamin B2 | 0.059mg | 0.488mg | 33% |
| Protein | 4.24g | 19.8g | 31% |
| Vitamin A | 1µg | 241µg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Iron | 2.22mg | 0.33mg | 24% |
| Vitamin B5 | 0.292mg | 1.364mg | 21% |
| Monounsaturated fat | 0.004g | 7.023g | 18% |
| Zinc | 0.63mg | 2.38mg | 16% |
| Calories | 65kcal | 300kcal | 12% |
| Copper | 0.121mg | 0.021mg | 11% |
| Vitamin B1 | 0.143mg | 0.028mg | 10% |
| Potassium | 454mg | 187mg | 8% |
| Vitamin B3 | 1.693mg | 0.63mg | 7% |
| Manganese | 0.174mg | 0.038mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.092g | 0.724g | 4% |
| Carbs | 13.39g | 0.46g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.266mg | 0.227mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 12.09g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2810.9% |
| Contains more WaterWater | +55.9% |
| Contains more ProteinProtein | +367% |
| Contains more FatsFats | +12030% |
| Contains more OtherOther | +159.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +175475% |
| Contains more Poly. FatPolyunsaturated fat | +687% |
