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  6. Arrowroot vs. Celtuce

Arrowroot vs. Celtuce — In-Depth Nutrition Comparison

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Important differences between arrowroot and celtuce

  • Arrowroot has more folate, iron, vitamin B6, copper, phosphorus, vitamin B1, and vitamin B3; however, celtuce has more vitamin A, manganese, and vitamin C.
  • Arrowroot's daily need coverage for folate is 73% more.
  • Arrowroot has 5 times more vitamin B6 than celtuce. Arrowroot has 0.266mg of vitamin B6, while celtuce has 0.05mg.

The food varieties used in the comparison are Arrowroot, raw and Celtuce, raw.

Infographic

Arrowroot vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +303.6%
Contains more CopperCopper +202.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +151.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +550%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +295.4%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +207.8%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +432%
Contains more FolateFolate +634.8%
Contains more Vitamin CVitamin C +926.3%
Contains more Vitamin AVitamin A +17400%
Contains more Vitamin B2Vitamin B2 +18.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Arrowroot Celtuce DV% diff.
Folate 338µg 46µg 73%
Manganese 0.174mg 0.688mg 22%
Iron 2.22mg 0.55mg 21%
Vitamin C 1.9mg 19.5mg 20%
Vitamin A 1µg 175µg 19%
Vitamin B6 0.266mg 0.05mg 17%
Copper 0.121mg 0.04mg 9%
Phosphorus 98mg 39mg 8%
Protein 4.24g 0.85g 7%
Vitamin B1 0.143mg 0.055mg 7%
Vitamin B3 1.693mg 0.55mg 7%
Potassium 454mg 330mg 4%
Carbs 13.39g 3.65g 3%
Calcium 6mg 39mg 3%
Zinc 0.63mg 0.27mg 3%
Calories 65kcal 18kcal 2%
Fiber 1.3g 1.7g 2%
Vitamin B5 0.292mg 0.183mg 2%
Magnesium 25mg 28mg 1%
Sodium 26mg 11mg 1%
Vitamin B2 0.059mg 0.07mg 1%
Polyunsaturated fat 0.092g 1%
Protein per 100 calories 6.5g 4.7g N/A
Calories per 10 g protein 153kcal 212kcal N/A
Weight per 100 calories 154g 556g N/A
Fats 0.2g 0.3g 0%
Net carbs 12.09g 1.95g N/A
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.006mg 0%
Threonine 0.039mg 0%
Isoleucine 0.055mg 0%
Leucine 0.052mg 0%
Lysine 0.055mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.046mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +398.8%
Contains more CarbsCarbs +266.8%
Contains more OtherOther +102.9%
Contains more FatsFats +50%
Contains more WaterWater +17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.