Arrowroot vs. Chayote — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and chayote?
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, and vitamin B3, while chayote is higher in vitamin C.
- Arrowroot's daily need coverage for folate is 61% higher.
- Chayote has 7 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while chayote has 0.34mg.
We used Arrowroot, raw and Chayote, fruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more IronIron | +552.9% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +260.2% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +263.4% |
| Contains more Vitamin CVitamin C | +305.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +417.1% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +196.9% |
| Contains more OtherOther | +373.3% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 338µg | 93µg | 61% |
| Iron | 2.22mg | 0.34mg | 24% |
| Vitamin B6 | 0.266mg | 0.076mg | 15% |
| Phosphorus | 98mg | 18mg | 11% |
| Vitamin B1 | 0.143mg | 0.025mg | 10% |
| Potassium | 454mg | 125mg | 10% |
| Vitamin B3 | 1.693mg | 0.47mg | 8% |
| Protein | 4.24g | 0.82g | 7% |
| Vitamin C | 1.9mg | 7.7mg | 6% |
| Carbs | 13.39g | 4.51g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.059mg | 0.029mg | 2% |
| Calories | 65kcal | 19kcal | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Sodium | 26mg | 2mg | 1% |
| Vitamin B5 | 0.292mg | 0.249mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.174mg | 0.189mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.63mg | 0.74mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 12.09g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Copper | 0.121mg | 0.123mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.092g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.