Arrowroot vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and cherry pie?
- Arrowroot is richer in folate, vitamin B6, potassium, and phosphorus, while cherry pie is higher in selenium, vitamin A, and vitamin B2.
- Arrowroot's daily need coverage for folate is 78% higher.
- Cherry pie has 8 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while cherry pie has 0.034mg.
- Arrowroot is lower in sodium.
We used Arrowroot, raw and Pie, cherry, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +489.6% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +682.4% |
| Contains more FolateFolate | +1151.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 27µg | 78% |
| Polyunsaturated fat | 0.092g | 3.247g | 21% |
| Fats | 0.2g | 12.2g | 18% |
| Vitamin B6 | 0.266mg | 0.034mg | 18% |
| Monounsaturated fat | 0.004g | 5.314g | 13% |
| Saturated fat | 0.039g | 2.985g | 13% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Potassium | 454mg | 77mg | 11% |
| Calories | 65kcal | 270kcal | 10% |
| Phosphorus | 98mg | 30mg | 10% |
| Carbs | 13.39g | 38.5g | 8% |
| Sodium | 26mg | 191mg | 7% |
| Vitamin B2 | 0.059mg | 0.125mg | 5% |
| Fiber | 1.3g | 5% | |
| Iron | 2.22mg | 1.85mg | 5% |
| Copper | 0.121mg | 0.077mg | 5% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Protein | 4.24g | 2.8g | 3% |
| Vitamin B3 | 1.693mg | 1.276mg | 3% |
| Vitamin B5 | 0.292mg | 0.123mg | 3% |
| Manganese | 0.174mg | 0.2mg | 1% |
| Vitamin C | 1.9mg | 1mg | 1% |
| Net carbs | 12.09g | 38.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Vitamin B1 | 0.143mg | 0.148mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +76.3% |
| Contains more OtherOther | +102.9% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +132750% |
| Contains more Poly. FatPolyunsaturated fat | +3429.3% |
