Arrowroot vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between arrowroot and chinese cuisine
- Arrowroot has more folate, iron, vitamin B1, vitamin B6, and copper; however, chinese cuisine is richer in vitamin A, vitamin B12, selenium, and vitamin C.
- Arrowroot covers your daily folate needs 73% more than chinese cuisine.
- Chinese cuisine has 4 times less vitamin B1 than arrowroot. Arrowroot has 0.143mg of vitamin B1, while chinese cuisine has 0.033mg.
- Arrowroot contains less sodium.
Specific food types used in this comparison are Arrowroot, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +146.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +18.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +138.1% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +651.1% |
| Contains more Vitamin CVitamin C | +510.5% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 45µg | 73% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 26mg | 409mg | 17% |
| Polyunsaturated fat | 0.092g | 2.13g | 14% |
| Iron | 2.22mg | 1.11mg | 14% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Vitamin C | 1.9mg | 11.6mg | 11% |
| Vitamin B1 | 0.143mg | 0.033mg | 9% |
| Zinc | 0.63mg | 1.5mg | 8% |
| Copper | 0.121mg | 0.049mg | 8% |
| Vitamin B6 | 0.266mg | 0.161mg | 8% |
| Fats | 0.2g | 5.3g | 8% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 454mg | 204mg | 7% |
| Protein | 4.24g | 7.08g | 6% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.039g | 0.978g | 4% |
| Phosphorus | 98mg | 76mg | 3% |
| Monounsaturated fat | 0.004g | 1.217g | 3% |
| Vitamin B5 | 0.292mg | 0.443mg | 3% |
| Vitamin B3 | 1.693mg | 1.32mg | 2% |
| Calories | 65kcal | 105kcal | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Carbs | 13.39g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.3g | 1.5g | 1% |
| Manganese | 0.174mg | 0.147mg | 1% |
| Net carbs | 12.09g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B2 | 0.059mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +83.7% |
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +2550% |
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +30325% |
| Contains more Poly. FatPolyunsaturated fat | +2215.2% |
