Arrowroot vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between arrowroot and chinese cuisine
- Arrowroot has more folate, iron, vitamin B1, vitamin B6, and copper; however, chinese cuisine is richer in vitamin A, vitamin B12, selenium, and vitamin C.
- Arrowroot covers your daily folate needs 73% more than chinese cuisine.
- Chinese cuisine has 4 times less vitamin B1 than arrowroot. Arrowroot has 0.143mg of vitamin B1, while chinese cuisine has 0.033mg.
- Arrowroot contains less sodium.
Specific food types used in this comparison are Arrowroot, raw and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +146.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +18.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +138.1% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +651.1% |
| Contains more Vitamin CVitamin C | +510.5% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +83.7% |
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +2550% |
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +30325% |
| Contains more Poly. FatPolyunsaturated fat | +2215.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 45µg | 73% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 26mg | 409mg | 17% |
| Polyunsaturated fat | 0.092g | 2.13g | 14% |
| Iron | 2.22mg | 1.11mg | 14% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Vitamin C | 1.9mg | 11.6mg | 11% |
| Vitamin B1 | 0.143mg | 0.033mg | 9% |
| Zinc | 0.63mg | 1.5mg | 8% |
| Copper | 0.121mg | 0.049mg | 8% |
| Vitamin B6 | 0.266mg | 0.161mg | 8% |
| Fats | 0.2g | 5.3g | 8% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 454mg | 204mg | 7% |
| Protein | 4.24g | 7.08g | 6% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.039g | 0.978g | 4% |
| Phosphorus | 98mg | 76mg | 3% |
| Monounsaturated fat | 0.004g | 1.217g | 3% |
| Vitamin B5 | 0.292mg | 0.443mg | 3% |
| Vitamin B3 | 1.693mg | 1.32mg | 2% |
| Calories | 65kcal | 105kcal | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Carbs | 13.39g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.3g | 1.5g | 1% |
| Manganese | 0.174mg | 0.147mg | 1% |
| Net carbs | 12.09g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B2 | 0.059mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.