Arrowroot vs Chives - In-Depth Nutrition Comparison
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Summary of differences between Arrowroot and Chives
- Arrowroot has more Folate, Vitamin B6, Iron, Vitamin B3, Phosphorus, and Vitamin B1, however Chives are higher in Vitamin C, Vitamin A RAE, Manganese, and Calcium.
- Chives covers your daily need of Vitamin C 62% more than Arrowroot.
- Arrowroot has 3 times more Folate than Chives. While Arrowroot has 338µg of Folate, Chives have only 105µg.
These are the specific foods used in this comparison Arrowroot, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+38.8%
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Phosphorus
+69%
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Potassium
+53.4%
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Zinc
+12.5%
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Calcium
+1433.3%
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Magnesium
+68%
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Sodium
-88.5%
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Copper
+29.8%
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Iron
+38.8%
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Phosphorus
+69%
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Potassium
+53.4%
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Zinc
+12.5%
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Calcium
+1433.3%
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Magnesium
+68%
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less
Sodium
-88.5%
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Copper
+29.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+83.3%
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Vitamin B3
+161.7%
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Vitamin B6
+92.8%
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Folate
+221.9%
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Vitamin A
+22810.5%
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Vitamin C
+2957.9%
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Vitamin B2
+94.9%
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Vitamin B5
+11%
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Vitamin B1
+83.3%
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Vitamin B3
+161.7%
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Vitamin B6
+92.8%
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Folate
+221.9%
Contains
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Vitamin A
+22810.5%
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Vitamin C
+2957.9%
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Vitamin B2
+94.9%
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Vitamin B5
+11%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 1.85g |
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| Protein | 4.24g | 3.27g |
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| Fats | 0.2g | 0.73g |
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| Carbs | 13.39g | 4.35g |
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| Calories | 65kcal | 30kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 1.85g |
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| Fiber | 1.3g | 2.5g |
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| Calcium | 6mg | 92mg |
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| Iron | 2.22mg | 1.6mg |
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| Magnesium | 25mg | 42mg |
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| Phosphorus | 98mg | 58mg |
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| Potassium | 454mg | 296mg |
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| Sodium | 26mg | 3mg |
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| Zinc | 0.63mg | 0.56mg |
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| Copper | 0.121mg | 0.157mg |
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| Vitamin A | 19IU | 4353IU |
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| Vitamin E | mg | 0.21mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1.9mg | 58.1mg |
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| Vitamin B1 | 0.143mg | 0.078mg |
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| Vitamin B2 | 0.059mg | 0.115mg |
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| Vitamin B3 | 1.693mg | 0.647mg |
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| Vitamin B5 | 0.292mg | 0.324mg |
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| Vitamin B6 | 0.266mg | 0.138mg |
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| Folate | 338µg | 105µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 212.7µg |
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| Tryptophan | mg | 0.037mg |
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| Threonine | mg | 0.128mg |
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| Isoleucine | mg | 0.139mg |
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| Leucine | mg | 0.195mg |
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| Lysine | mg | 0.163mg |
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| Methionine | mg | 0.036mg |
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| Phenylalanine | mg | 0.105mg |
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| Valine | mg | 0.145mg |
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| Histidine | mg | 0.057mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.146g |
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| Monounsaturated Fat | 0.004g | 0.095g |
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| Polyunsaturated fat | 0.092g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
98
Mineral Summary Score
31
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
20%
Carbohydrates
13%
4%
Fats
1%
3%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.107g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.