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  6. Arrowroot vs. Chocolate chip cookie

Arrowroot vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between arrowroot and chocolate chip cookie

  • Arrowroot is higher in folate and vitamin B6, yet chocolate chip cookie is higher in copper, manganese, selenium, vitamin A, and vitamin B2.
  • Arrowroot covers your daily folate needs 76% more than chocolate chip cookie.
  • Arrowroot contains 3 times more vitamin B6 than chocolate chip cookie. While arrowroot contains 0.266mg of vitamin B6, chocolate chip cookie contains only 0.084mg.
  • The amount of sodium in arrowroot is lower.

Food varieties used in this article are Arrowroot, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Arrowroot vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +105.4%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +533.3%
Contains more IronIron +11.7%
Contains more CopperCopper +219%
Contains more ZincZinc +49.2%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +1500%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +924.2%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Chocolate chip cookie DV% diff.
Folate 338µg 33µg 76%
Saturated fat 0.039g 14.071g 64%
Fats 0.2g 28.4g 43%
Polyunsaturated fat 0.092g 4.541g 30%
Copper 0.121mg 0.386mg 29%
Cholesterol 0mg 70mg 23%
Calories 65kcal 488kcal 21%
Monounsaturated fat 0.004g 8.241g 21%
Manganese 0.174mg 0.663mg 21%
Selenium 0.7µg 11.2µg 19%
Vitamin A 1µg 139µg 15%
Carbs 13.39g 58.2g 15%
Vitamin B6 0.266mg 0.084mg 14%
Sodium 26mg 341mg 14%
Vitamin B2 0.059mg 0.177mg 9%
Magnesium 25mg 55mg 7%
Potassium 454mg 221mg 7%
Fiber 1.3g 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.143mg 0.184mg 3%
Protein 4.24g 5.7g 3%
Zinc 0.63mg 0.94mg 3%
Iron 2.22mg 2.48mg 3%
Calcium 6mg 38mg 3%
Vitamin B3 1.693mg 1.365mg 2%
Vitamin C 1.9mg 0.2mg 2%
Vitamin B5 0.292mg 0.259mg 1%
Net carbs 12.09g 58.2g N/A
Phosphorus 98mg 100mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1316.7%
Contains more ProteinProtein +34.4%
Contains more FatsFats +14100%
Contains more CarbsCarbs +334.7%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +205925%
Contains more Poly. FatPolyunsaturated fat +4835.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.