Arrowroot vs. Club sandwich — In-Depth Nutrition Comparison
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How are arrowroot and club sandwich different?
- Arrowroot is richer in folate and iron, while club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, and vitamin B5.
- Arrowroot covers your daily need for folate, 77% more than club sandwich.
- Arrowroot contains 2 times more iron than club sandwich. Arrowroot contains 2.22mg of iron, while club sandwich contains 1.37mg.
- Arrowroot is lower in sodium.
Arrowroot, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +36% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more ZincZinc | +112.7% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +3442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +990.3% |
| Contains more Vitamin CVitamin C | +131.6% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B2Vitamin B2 | +215.3% |
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +3925% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +73625% |
| Contains more Poly. FatPolyunsaturated fat | +1943.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 31µg | 77% |
| Selenium | 0.7µg | 24.8µg | 44% |
| Protein | 4.24g | 17.19g | 26% |
| Sodium | 26mg | 630mg | 26% |
| Vitamin B3 | 1.693mg | 5.575mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 98mg | 215mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.039g | 3.109g | 14% |
| Fats | 0.2g | 8.05g | 12% |
| Polyunsaturated fat | 0.092g | 1.88g | 12% |
| Iron | 2.22mg | 1.37mg | 11% |
| Vitamin B5 | 0.292mg | 0.826mg | 11% |
| Vitamin B2 | 0.059mg | 0.186mg | 10% |
| Choline | 47.8mg | 9% | |
| Calcium | 6mg | 95mg | 9% |
| Calories | 65kcal | 220kcal | 8% |
| Manganese | 0.174mg | 8% | |
| Potassium | 454mg | 226mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 0.004g | 2.949g | 7% |
| Zinc | 0.63mg | 1.34mg | 6% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 1µg | 35µg | 4% |
| Copper | 0.121mg | 0.089mg | 4% |
| Vitamin C | 1.9mg | 4.4mg | 3% |
| Vitamin B1 | 0.143mg | 0.172mg | 2% |
| Vitamin B6 | 0.266mg | 0.296mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Carbs | 13.39g | 19.87g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 12.09g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
27%
50%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 3.07g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.