Arrowroot vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between arrowroot and coleslaw
- Arrowroot is richer in iron, vitamin B6, copper, phosphorus, vitamin B1, potassium, and vitamin B3, yet coleslaw is richer in vitamin C.
- Daily need coverage for iron for arrowroot is 25% higher.
- Arrowroot contains 8 times more vitamin B3 than coleslaw. Arrowroot contains 1.693mg of vitamin B3, while coleslaw contains 0.206mg.
- Arrowroot contains less sodium.
- Coleslaw has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +706.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +721.8% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +668.4% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.092g | 5.348g | 35% |
| Iron | 2.22mg | 0.22mg | 25% |
| Fats | 0.2g | 9.91g | 15% |
| Vitamin C | 1.9mg | 14.6mg | 14% |
| Copper | 0.121mg | 0.015mg | 12% |
| Vitamin B6 | 0.266mg | 0.112mg | 12% |
| Phosphorus | 98mg | 20mg | 11% |
| Vitamin B1 | 0.143mg | 0.026mg | 10% |
| Potassium | 454mg | 129mg | 10% |
| Vitamin B3 | 1.693mg | 0.206mg | 9% |
| Sodium | 26mg | 203mg | 8% |
| Saturated fat | 0.039g | 1.599g | 7% |
| Protein | 4.24g | 0.95g | 7% |
| Monounsaturated fat | 0.004g | 2.671g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 65kcal | 153kcal | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Zinc | 0.63mg | 0.14mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Calcium | 6mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Fiber | 1.3g | 1.9g | 2% |
| Carbs | 13.39g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.292mg | 0.246mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12.09g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.3% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +66675% |
| Contains more Poly. FatPolyunsaturated fat | +5713% |
