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  6. Arrowroot vs. Crab stick

Arrowroot vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and crab stick

  • Arrowroot is higher in folate, iron, potassium, vitamin B6, copper, and vitamin B1, yet crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Arrowroot covers your daily folate needs 85% more than crab stick.
  • Arrowroot contains 6 times more iron than crab stick. While arrowroot contains 2.22mg of iron, crab stick contains only 0.39mg.
  • The amount of sodium in arrowroot is lower.

Food varieties used in this article are Arrowroot, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Arrowroot vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +404.4%
Contains more IronIron +469.2%
Contains more CopperCopper +278.1%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1481.8%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +116.7%
Contains more PhosphorusPhosphorus +187.8%
Contains more SeleniumSelenium +3085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +376.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Crab stick DV% diff.
Folate 338µg 0µg 85%
Selenium 0.7µg 22.3µg 39%
Phosphorus 98mg 282mg 26%
Vitamin B12 0µg 0.57µg 24%
Iron 2.22mg 0.39mg 23%
Sodium 26mg 529mg 22%
Potassium 454mg 90mg 11%
Vitamin B6 0.266mg 0.13mg 10%
Copper 0.121mg 0.032mg 10%
Vitamin B1 0.143mg 0.03mg 9%
Cholesterol 0mg 20mg 7%
Manganese 0.174mg 0.011mg 7%
Protein 4.24g 7.62g 7%
Vitamin B3 1.693mg 0.62mg 7%
Vitamin B5 0.292mg 0mg 6%
Magnesium 25mg 43mg 4%
Fiber 1.3g 0.5g 3%
Zinc 0.63mg 0.33mg 3%
Vitamin B2 0.059mg 0.08mg 2%
Choline 13mg 2%
Calories 65kcal 95kcal 2%
Vitamin C 1.9mg 0mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Calcium 6mg 13mg 1%
Carbs 13.39g 15g 1%
Saturated fat 0.039g 0.216g 1%
Monounsaturated fat 0.004g 0.275g 1%
Fats 0.2g 0.46g 0%
Net carbs 12.09g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.092g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +79.7%
Contains more FatsFats +130%
Contains more CarbsCarbs +12%
Contains more OtherOther +59.2%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +6775%
Contains more Poly. FatPolyunsaturated fat +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.