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Arrowroot vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between arrowroot and daiquiri?

  • Arrowroot is richer than daiquiri in folate, iron, vitamin B6, phosphorus, potassium, copper, vitamin B1, vitamin B3, manganese, and vitamin B5.
  • Arrowroot's daily need coverage for folate is 84% more.
  • Arrowroot has 33 times more vitamin B6 than daiquiri. While arrowroot has 0.266mg of vitamin B6, daiquiri has only 0.008mg.
  • The glycemic index of daiquiri is lower.

We used Arrowroot, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Arrowroot vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +2061.9%
Contains more IronIron +2366.7%
Contains more CopperCopper +450%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +1860%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +3219.6%
Contains more Vitamin B5Vitamin B5 +1617.6%
Contains more Vitamin B6Vitamin B6 +3225%
Contains more FolateFolate +16800%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +6966.7%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +92.9%
Contains more WaterWater +15.8%
Contains more OtherOther +1533.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Daiquiri
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Daiquiri DV% diff.
Folate 338µg 2µg 84%
Iron 2.22mg 0.09mg 27%
Vitamin B6 0.266mg 0.008mg 20%
Phosphorus 98mg 5mg 13%
Potassium 454mg 21mg 13%
Copper 0.121mg 0.022mg 11%
Vitamin B1 0.143mg 0.013mg 11%
Vitamin B3 1.693mg 0.051mg 10%
Protein 4.24g 0.06g 8%
Manganese 0.174mg 0.015mg 7%
Calories 65kcal 186kcal 6%
Vitamin B5 0.292mg 0.017mg 6%
Fiber 1.3g 0.1g 5%
Zinc 0.63mg 0.04mg 5%
Magnesium 25mg 2mg 5%
Vitamin B2 0.059mg 0.005mg 4%
Carbs 13.39g 6.94g 2%
Selenium 0.7µg 0.1µg 1%
Sodium 26mg 5mg 1%
Polyunsaturated fat 0.092g 0.016g 1%
Fats 0.2g 0.06g 0%
Vitamin C 1.9mg 1.6mg 0%
Net carbs 12.09g 6.84g N/A
Calcium 6mg 3mg 0%
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.039g 0.006g 0%
Monounsaturated fat 0.004g 0.006g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
1%
Daiquiri
Minerals Daily Need Coverage Score
27%
Arrowroot
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.