Arrowroot vs. Durian — In-Depth Nutrition Comparison
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How are Arrowroot and Durian different?
- Arrowroot is higher in Folate, Iron, and Phosphorus, however, Durian is richer in Vitamin C, Vitamin B1, Vitamin B2, Fiber, Copper, and Manganese.
- Daily need coverage for Folate from Arrowroot is 76% higher.
- Arrowroot contains 5 times more Iron than Durian. While Arrowroot contains 2.22mg of Iron, Durian contains only 0.43mg.
Arrowroot, raw and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+416.3%
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Phosphorus
+151.3%
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Zinc
+125%
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Magnesium
+20%
Contains
less
Sodium
-92.3%
Contains
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Copper
+71.1%
Contains
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Manganese
+86.8%
Equal in Calcium - 6
Equal in Potassium - 436
Contains
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Iron
+416.3%
Contains
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Phosphorus
+151.3%
Contains
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Zinc
+125%
Contains
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Magnesium
+20%
Contains
less
Sodium
-92.3%
Contains
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Copper
+71.1%
Contains
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Manganese
+86.8%
Equal in Calcium - 6
Equal in Potassium - 436
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+57.6%
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Vitamin B5
+27%
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Folate
+838.9%
Contains
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Vitamin A
+131.6%
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Vitamin C
+936.8%
Contains
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Vitamin B1
+161.5%
Contains
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Vitamin B2
+239%
Contains
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Vitamin B6
+18.8%
Contains
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Vitamin B3
+57.6%
Contains
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Vitamin B5
+27%
Contains
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Folate
+838.9%
Contains
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Vitamin A
+131.6%
Contains
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Vitamin C
+936.8%
Contains
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Vitamin B1
+161.5%
Contains
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Vitamin B2
+239%
Contains
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Vitamin B6
+18.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+188.4%
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Water
+24.2%
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Other
+26.8%
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Fats
+2565%
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Carbs
+102.3%
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Protein
+188.4%
Contains
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Water
+24.2%
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Other
+26.8%
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Fats
+2565%
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Carbs
+102.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 23.29g |
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| Protein | 4.24g | 1.47g |
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| Fats | 0.2g | 5.33g |
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| Carbs | 13.39g | 27.09g |
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| Calories | 65kcal | 147kcal |
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| Fiber | 1.3g | 3.8g |
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| Calcium | 6mg | 6mg | |
| Iron | 2.22mg | 0.43mg |
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| Magnesium | 25mg | 30mg |
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| Phosphorus | 98mg | 39mg |
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| Potassium | 454mg | 436mg |
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| Sodium | 26mg | 2mg |
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| Zinc | 0.63mg | 0.28mg |
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| Copper | 0.121mg | 0.207mg |
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| Manganese | 0.174mg | 0.325mg |
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| Selenium | 0.7µg |
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| Vitamin A | 19IU | 44IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin C | 1.9mg | 19.7mg |
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| Vitamin B1 | 0.143mg | 0.374mg |
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| Vitamin B2 | 0.059mg | 0.2mg |
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| Vitamin B3 | 1.693mg | 1.074mg |
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| Vitamin B5 | 0.292mg | 0.23mg |
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| Vitamin B6 | 0.266mg | 0.316mg |
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| Folate | 338µg | 36µg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 9)
Which food is cheaper?
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.