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Arrowroot vs Endive - In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Endive

  • Arrowroot has more Folate, Vitamin B6, Iron, Phosphorus, Vitamin B3, and Vitamin B1, however Endive is richer in Vitamin B5, Vitamin A, Manganese, and Fiber.
  • Arrowroot covers your daily Folate needs 49% more than Endive.
  • Endive has 13 times less Vitamin B6 than Arrowroot. Arrowroot has 0.266mg of Vitamin B6, while Endive has 0.02mg.

Specific food types used in this comparison are Arrowroot, raw and Endive, raw.

Infographic

Arrowroot vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +167.5%
Contains more Potassium +44.6%
Contains more Magnesium +66.7%
Contains more Copper +22.2%
Contains more Phosphorus +250%
Contains more Calcium +766.7%
Contains more Zinc +25.4%
Contains less Sodium -15.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +167.5%
Contains more Potassium +44.6%
Contains more Magnesium +66.7%
Contains more Copper +22.2%
Contains more Phosphorus +250%
Contains more Calcium +766.7%
Contains more Zinc +25.4%
Contains less Sodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Folate +138%
Contains more Vitamin C +242.1%
Contains more Vitamin A +11305.3%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Folate +138%
Contains more Vitamin C +242.1%
Contains more Vitamin A +11305.3%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
79
Endive
Mineral Summary Score
31
Arrowroot
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
8%
Endive
Carbohydrates
13%
Arrowroot
3%
Endive
Fats
1%
Arrowroot
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Endive
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 31)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Endive Opinion
Calories 65 17 Arrowroot
Protein 4.24 1.25 Arrowroot
Fats 0.2 0.2
Vitamin C 1.9 6.5 Endive
Net carbs 12.09000015258789 0.25 Arrowroot
Carbs 13.39 3.35 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.83 Arrowroot
Calcium 6 52 Endive
Potassium 454 314 Arrowroot
Magnesium 25 15 Arrowroot
Sugar 0.25 Arrowroot
Fiber 1.3 3.1 Endive
Copper 0.121 0.099 Arrowroot
Zinc 0.63 0.79 Endive
Starch
Phosphorus 98 28 Arrowroot
Sodium 26 22 Endive
Vitamin A 19 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.143 0.08 Arrowroot
Vitamin B2 0.059 0.075 Endive
Vitamin B3 1.693 0.4 Arrowroot
Vitamin B5 0.292 0.9 Endive
Vitamin B6 0.266 0.02 Arrowroot
Vitamin B12 0 0
Vitamin K 231 Endive
Folate 338 142 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.048 Arrowroot
Monounsaturated Fat 0.004 0.004
Polyunsaturated fat 0.092 0.087 Arrowroot
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.