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Arrowroot vs Endive - In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Endive

  • Arrowroot has more Folate, Vitamin B6, Iron, Phosphorus, Vitamin B3, and Vitamin B1, however Endive is richer in Vitamin B5, Vitamin A RAE, Manganese, and Fiber.
  • Arrowroot covers your daily Folate needs 49% more than Endive.
  • Endive has 13 times less Vitamin B6 than Arrowroot. Arrowroot has 0.266mg of Vitamin B6, while Endive has 0.02mg.

Specific food types used in this comparison are Arrowroot, raw and Endive, raw.

Infographic

Arrowroot vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +167.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +250%
Contains more Potassium +44.6%
Contains more Copper +22.2%
Contains more Calcium +766.7%
Contains less Sodium -15.4%
Contains more Zinc +25.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +167.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +250%
Contains more Potassium +44.6%
Contains more Copper +22.2%
Contains more Calcium +766.7%
Contains less Sodium -15.4%
Contains more Zinc +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Folate +138%
Contains more Vitamin A +11305.3%
Contains more Vitamin C +242.1%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Folate +138%
Contains more Vitamin A +11305.3%
Contains more Vitamin C +242.1%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Endive
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Endive Opinion
Net carbs 12.09g 0.25g Arrowroot
Protein 4.24g 1.25g Arrowroot
Fats 0.2g 0.2g
Carbs 13.39g 3.35g Arrowroot
Calories 65kcal 17kcal Arrowroot
Starch g g
Fructose g g
Sugar g 0.25g Arrowroot
Fiber 1.3g 3.1g Endive
Calcium 6mg 52mg Endive
Iron 2.22mg 0.83mg Arrowroot
Magnesium 25mg 15mg Arrowroot
Phosphorus 98mg 28mg Arrowroot
Potassium 454mg 314mg Arrowroot
Sodium 26mg 22mg Endive
Zinc 0.63mg 0.79mg Endive
Copper 0.121mg 0.099mg Arrowroot
Vitamin A 19IU 2167IU Endive
Vitamin E mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 6.5mg Endive
Vitamin B1 0.143mg 0.08mg Arrowroot
Vitamin B2 0.059mg 0.075mg Endive
Vitamin B3 1.693mg 0.4mg Arrowroot
Vitamin B5 0.292mg 0.9mg Endive
Vitamin B6 0.266mg 0.02mg Arrowroot
Folate 338µg 142µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 231µg Endive
Tryptophan mg 0.005mg Endive
Threonine mg 0.05mg Endive
Isoleucine mg 0.072mg Endive
Leucine mg 0.098mg Endive
Lysine mg 0.063mg Endive
Methionine mg 0.014mg Endive
Phenylalanine mg 0.053mg Endive
Valine mg 0.063mg Endive
Histidine mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.048g Arrowroot
Monounsaturated Fat 0.004g 0.004g
Polyunsaturated fat 0.092g 0.087g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Endive
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
79
Endive
Mineral Summary Score
31
Arrowroot
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
8%
Endive
Carbohydrates
13%
Arrowroot
3%
Endive
Fats
1%
Arrowroot
1%
Endive

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.