Arrowroot vs. Endive — In-Depth Nutrition Comparison
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Significant differences between arrowroot and endive
- Arrowroot has more folate, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B1; however, endive is richer in vitamin A, vitamin B5, manganese, and fiber.
- Arrowroot covers your daily folate needs 49% more than endive.
- Endive has 13 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while endive has 0.02mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of endive is 45.
Specific food types used in this comparison are Arrowroot, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +766.7% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +138% |
| Contains more Vitamin CVitamin C | +242.1% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 338µg | 142µg | 49% |
| Vitamin B6 | 0.266mg | 0.02mg | 19% |
| Iron | 2.22mg | 0.83mg | 17% |
| Vitamin A | 1µg | 108µg | 12% |
| Vitamin B5 | 0.292mg | 0.9mg | 12% |
| Manganese | 0.174mg | 0.42mg | 11% |
| Phosphorus | 98mg | 28mg | 10% |
| Vitamin B3 | 1.693mg | 0.4mg | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Protein | 4.24g | 1.25g | 6% |
| Vitamin B1 | 0.143mg | 0.08mg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Vitamin C | 1.9mg | 6.5mg | 5% |
| Potassium | 454mg | 314mg | 4% |
| Carbs | 13.39g | 3.35g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 65kcal | 17kcal | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Copper | 0.121mg | 0.099mg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.059mg | 0.075mg | 1% |
| Zinc | 0.63mg | 0.79mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 12.09g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 26mg | 22mg | 0% |
| Saturated fat | 0.039g | 0.048g | 0% |
| Monounsaturated fat | 0.004g | 0.004g | 0% |
| Polyunsaturated fat | 0.092g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.2% |
| Contains more CarbsCarbs | +299.7% |
| Contains more WaterWater | +16.1% |
~equal in
Fats
~0.2g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
~equal in
Monounsaturated fat
~0.004g
~equal in
Polyunsaturated fat
~0.087g
