Arrowroot vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between Arrowroot and Sardine
- Arrowroot is higher in Folate, yet Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B3, and Vitamin B2.
- Sardine covers your daily Vitamin B12 needs 373% more than Arrowroot.
- Arrowroot contains 34 times more Folate than Sardine. While Arrowroot contains 338µg of Folate, Sardine contains only 10µg.
- The amount of Sodium in Arrowroot is lower.
Food varieties used in this article are Arrowroot, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+14.4%
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Sodium
-91.5%
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Manganese
+61.1%
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Calcium
+6266.7%
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Iron
+31.5%
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Magnesium
+56%
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Phosphorus
+400%
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Zinc
+107.9%
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Copper
+53.7%
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Selenium
+7428.6%
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Potassium
+14.4%
Contains
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Sodium
-91.5%
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Manganese
+61.1%
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Calcium
+6266.7%
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Iron
+31.5%
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Magnesium
+56%
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Phosphorus
+400%
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Zinc
+107.9%
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Copper
+53.7%
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Selenium
+7428.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+78.8%
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Vitamin B6
+59.3%
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Folate
+3280%
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Vitamin A
+468.4%
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Vitamin D
+∞%
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Vitamin B2
+284.7%
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Vitamin B3
+209.8%
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Vitamin B5
+119.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+78.8%
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Vitamin B6
+59.3%
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Folate
+3280%
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Vitamin A
+468.4%
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Vitamin D
+∞%
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Vitamin B2
+284.7%
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Vitamin B3
+209.8%
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Vitamin B5
+119.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+35.5%
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Protein
+480.7%
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Fats
+5625%
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Other
+204.2%
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Carbs
+∞%
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Water
+35.5%
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Protein
+480.7%
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Fats
+5625%
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Other
+204.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.4%
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Monounsaturated Fat
+96625%
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Polyunsaturated fat
+5495.7%
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Saturated Fat
-97.4%
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Monounsaturated Fat
+96625%
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Polyunsaturated fat
+5495.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 0g |
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| Protein | 4.24g | 24.62g |
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| Fats | 0.2g | 11.45g |
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| Carbs | 13.39g | 0g |
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| Calories | 65kcal | 208kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 6mg | 382mg |
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| Iron | 2.22mg | 2.92mg |
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| Magnesium | 25mg | 39mg |
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| Phosphorus | 98mg | 490mg |
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| Potassium | 454mg | 397mg |
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| Sodium | 26mg | 307mg |
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| Zinc | 0.63mg | 1.31mg |
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| Copper | 0.121mg | 0.186mg |
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| Manganese | 0.174mg | 0.108mg |
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| Selenium | 0.7µg | 52.7µg |
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| Vitamin A | 19IU | 108IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 0IU | 193IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin C | 1.9mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.08mg |
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| Vitamin B2 | 0.059mg | 0.227mg |
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| Vitamin B3 | 1.693mg | 5.245mg |
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| Vitamin B5 | 0.292mg | 0.642mg |
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| Vitamin B6 | 0.266mg | 0.167mg |
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| Folate | 338µg | 10µg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 0mg | 142mg |
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| Saturated Fat | 0.039g | 1.528g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g |
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| Monounsaturated Fat | 0.004g | 3.869g |
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| Polyunsaturated fat | 0.092g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
131%
Minerals Daily Need Coverage Score
27%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 1.489g)
Which food is cheaper?
Arrowroot is cheaper (difference - $7)