Arrowroot vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between arrowroot and focaccia
- Arrowroot has more folate, vitamin B6, and potassium; however, focaccia is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, and manganese.
- Arrowroot covers your daily folate needs 50% more than focaccia.
- Focaccia has 4 times less potassium than arrowroot. Arrowroot has 454mg of potassium, while focaccia has 114mg.
- Arrowroot contains less sodium.
Specific food types used in this comparison are Arrowroot, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +298.2% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more FolateFolate | +144.9% |
| Contains more Vitamin B1Vitamin B1 | +228.7% |
| Contains more Vitamin B2Vitamin B2 | +410.2% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 138µg | 50% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Vitamin B1 | 0.143mg | 0.47mg | 27% |
| Sodium | 26mg | 561mg | 23% |
| Vitamin B2 | 0.059mg | 0.301mg | 19% |
| Monounsaturated fat | 0.004g | 5.67g | 14% |
| Fats | 0.2g | 7.89g | 12% |
| Vitamin B6 | 0.266mg | 0.113mg | 12% |
| Vitamin B3 | 1.693mg | 3.67mg | 12% |
| Iron | 2.22mg | 3.16mg | 12% |
| Potassium | 454mg | 114mg | 10% |
| Protein | 4.24g | 8.77g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 65kcal | 249kcal | 9% |
| Manganese | 0.174mg | 0.364mg | 8% |
| Carbs | 13.39g | 35.82g | 7% |
| Vitamin B5 | 0.292mg | 0.645mg | 7% |
| Polyunsaturated fat | 0.092g | 0.994g | 6% |
| Zinc | 0.63mg | 1.33mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.039g | 0.877g | 4% |
| Phosphorus | 98mg | 128mg | 4% |
| Calcium | 6mg | 35mg | 3% |
| Copper | 0.121mg | 0.091mg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Choline | 2.9mg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 12.09g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +141650% |
| Contains more Poly. FatPolyunsaturated fat | +980.4% |
