Arrowroot vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between arrowroot and frog legs?
- Arrowroot is higher in folate, vitamin B6, iron, and fiber, yet frog legs are higher in selenium, vitamin B12, vitamin B2, copper, and phosphorus.
- Arrowroot's daily need coverage for folate is 81% more.
- The glycemic index of frog legs is lower.
We used Arrowroot, raw and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more FolateFolate | +2153.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 15µg | 81% |
| Selenium | 0.7µg | 14.1µg | 24% |
| Protein | 4.24g | 16.4g | 24% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B2 | 0.059mg | 0.25mg | 15% |
| Copper | 0.121mg | 0.25mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.266mg | 0.12mg | 11% |
| Iron | 2.22mg | 1.5mg | 9% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 98mg | 147mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 454mg | 285mg | 5% |
| Carbs | 13.39g | 0g | 4% |
| Zinc | 0.63mg | 1mg | 3% |
| Vitamin B3 | 1.693mg | 1.2mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Sodium | 26mg | 58mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calories | 65kcal | 73kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin B1 | 0.143mg | 0.14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0.076g | 0% |
| Monounsaturated fat | 0.004g | 0.053g | 0% |
| Polyunsaturated fat | 0.092g | 0.102g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +50% |
~equal in
Water
~81.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
