Arrowroot vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between arrowroot and fruit salad
- Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, vitamin B3, and copper; however, fruit salad is richer in vitamin A.
- Arrowroot covers your daily folate needs 84% more than fruit salad.
- Fruit salad has 13 times less vitamin B1 than arrowroot. Arrowroot has 0.143mg of vitamin B1, while fruit salad has 0.011mg.
Specific food types used in this comparison are Arrowroot, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more IronIron | +788% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +375.6% |
| Contains more Vitamin B5Vitamin B5 | +450.9% |
| Contains more Vitamin B6Vitamin B6 | +885.2% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin CVitamin C | +73.7% |
| Contains more Vitamin AVitamin A | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 3µg | 84% |
| Iron | 2.22mg | 0.25mg | 25% |
| Vitamin B6 | 0.266mg | 0.027mg | 18% |
| Phosphorus | 98mg | 14mg | 12% |
| Vitamin B1 | 0.143mg | 0.011mg | 11% |
| Potassium | 454mg | 116mg | 10% |
| Vitamin B3 | 1.693mg | 0.356mg | 8% |
| Copper | 0.121mg | 0.05mg | 8% |
| Protein | 4.24g | 0.51g | 7% |
| Vitamin B5 | 0.292mg | 0.053mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Zinc | 0.63mg | 0.14mg | 4% |
| Vitamin B2 | 0.059mg | 0.014mg | 3% |
| Vitamin A | 1µg | 30µg | 3% |
| Vitamin C | 1.9mg | 3.3mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calories | 65kcal | 50kcal | 1% |
| Manganese | 0.174mg | 0.151mg | 1% |
| Sodium | 26mg | 5mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Calcium | 6mg | 11mg | 1% |
| Polyunsaturated fat | 0.092g | 0.011g | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Carbs | 13.39g | 13.05g | 0% |
| Net carbs | 12.09g | 12.05g | N/A |
| Saturated fat | 0.039g | 0.004g | 0% |
| Monounsaturated fat | 0.004g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +731.4% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +446.2% |
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +25% |
