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  6. Arrowroot vs. Goat cheese

Arrowroot vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between arrowroot and goat cheese

  • Arrowroot is richer in folate and vitamin B6, yet goat cheese is richer in copper, vitamin B2, phosphorus, calcium, and vitamin A.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Arrowroot contains 169 times more folate than goat cheese. Arrowroot contains 338µg of folate, while goat cheese contains 2µg.
  • Arrowroot contains less sodium.
  • Goat cheese has a lower glycemic index than arrowroot.

Food types used in this article are Arrowroot, raw and Cheese, goat, semisoft type.

Infographic

Arrowroot vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +37%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +87.1%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +4866.7%
Contains more CopperCopper +366.1%
Contains more PhosphorusPhosphorus +282.7%
Contains more SeleniumSelenium +442.9%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +343.3%
Contains more FolateFolate +16800%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1045.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Goat cheese DV% diff.
Saturated fat 0.039g 20.639g 94%
Folate 338µg 2µg 84%
Copper 0.121mg 0.564mg 49%
Vitamin B2 0.059mg 0.676mg 47%
Fats 0.2g 29.84g 46%
Vitamin A 1µg 407µg 45%
Phosphorus 98mg 375mg 40%
Protein 4.24g 21.58g 35%
Calcium 6mg 298mg 29%
Cholesterol 0mg 79mg 26%
Sodium 26mg 415mg 17%
Monounsaturated fat 0.004g 6.808g 17%
Vitamin B6 0.266mg 0.06mg 16%
Calories 65kcal 364kcal 15%
Potassium 454mg 158mg 9%
Vitamin B12 0µg 0.22µg 9%
Iron 2.22mg 1.62mg 8%
Vitamin B1 0.143mg 0.072mg 6%
Selenium 0.7µg 3.8µg 6%
Fiber 1.3g 0g 5%
Manganese 0.174mg 0.093mg 4%
Polyunsaturated fat 0.092g 0.709g 4%
Carbs 13.39g 0.12g 4%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 1.693mg 1.148mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin C 1.9mg 0mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.292mg 0.19mg 2%
Magnesium 25mg 29mg 1%
Net carbs 12.09g 0.12g N/A
Sugar 0.12g N/A
Zinc 0.63mg 0.66mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +11058.3%
Contains more WaterWater +77.4%
Contains more ProteinProtein +409%
Contains more FatsFats +14820%
Contains more OtherOther +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +170100%
Contains more Poly. FatPolyunsaturated fat +670.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.