Arrowroot vs. Haddock — In-Depth Nutrition Comparison
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Differences between arrowroot and haddock
- Arrowroot has more folate, iron, copper, and vitamin B1, while haddock has more vitamin B12, selenium, phosphorus, and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock contains 26 times less folate than arrowroot. Arrowroot contains 338µg of folate, while haddock contains 13µg.
- The amount of sodium in arrowroot is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +365.4% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Folate | 338µg | 13µg | 81% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Protein | 4.24g | 19.99g | 32% |
| Phosphorus | 98mg | 278mg | 26% |
| Iron | 2.22mg | 0.21mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 1.693mg | 4.119mg | 15% |
| Choline | 79.6mg | 14% | |
| Copper | 0.121mg | 0.026mg | 11% |
| Sodium | 26mg | 261mg | 10% |
| Vitamin B1 | 0.143mg | 0.023mg | 10% |
| Manganese | 0.174mg | 0.013mg | 7% |
| Vitamin B6 | 0.266mg | 0.327mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.39g | 0g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.292mg | 0.494mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 454mg | 351mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Zinc | 0.63mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.092g | 0.204g | 1% |
| Calories | 65kcal | 90kcal | 1% |
| Vitamin B2 | 0.059mg | 0.069mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Fats | 0.2g | 0.55g | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.039g | 0.111g | 0% |
| Monounsaturated fat | 0.004g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-847.4% |
| Contains more ProteinProtein | +371.5% |
| Contains more FatsFats | +175% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
