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  6. Arrowroot vs. Ice cream sandwich

Arrowroot vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and ice cream sandwich

  • Arrowroot is higher in folate, iron, vitamin B6, and potassium, yet ice cream sandwich is higher in copper, manganese, calcium, and vitamin B2.
  • Arrowroot covers your daily folate needs 76% more than ice cream sandwich.
  • Arrowroot contains 10 times more vitamin B6 than ice cream sandwich. While arrowroot contains 0.266mg of vitamin B6, ice cream sandwich contains only 0.028mg.
  • The amount of saturated fat in arrowroot is lower.

Food varieties used in this article are Arrowroot, raw and Ice cream sandwich.

Infographic

Arrowroot vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +753.8%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -79.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1333.3%
Contains more CopperCopper +109.9%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +342.9%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +894.1%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Arrowroot Ice cream sandwich DV% diff.
Folate 338µg 34µg 76%
Iron 2.22mg 0.26mg 25%
Vitamin B6 0.266mg 0.028mg 18%
Polyunsaturated fat 0.092g 2.272g 15%
Copper 0.121mg 0.254mg 15%
Fats 0.2g 8.57g 13%
Potassium 454mg 115mg 10%
Saturated fat 0.039g 2.317g 10%
Vitamin A 1µg 86µg 9%
Calories 65kcal 237kcal 9%
Manganese 0.174mg 0.381mg 9%
Calcium 6mg 86mg 8%
Carbs 13.39g 37.14g 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.004g 2.661g 7%
Vitamin B2 0.059mg 0.146mg 7%
Fiber 1.3g 0g 5%
Selenium 0.7µg 3.1µg 4%
Phosphorus 98mg 72mg 4%
Sodium 26mg 129mg 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.143mg 0.111mg 3%
Vitamin B5 0.292mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin B3 1.693mg 1.566mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Magnesium 25mg 29mg 1%
Caffeine 4mg 1%
Protein 4.24g 4.29g 0%
Net carbs 12.09g 37.14g N/A
Sugar 18.57g N/A
Zinc 0.63mg 0.6mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +65.1%
Contains more OtherOther +29.1%
Contains more FatsFats +4185%
Contains more CarbsCarbs +177.4%
~equal in Protein ~4.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +66425%
Contains more Poly. FatPolyunsaturated fat +2369.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.