Arrowroot vs. Juice — In-Depth Nutrition Comparison
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What are the differences between arrowroot and juice?
- Arrowroot is higher in folate, iron, phosphorus, potassium, and copper, yet juice is higher in vitamin B2, vitamin B3, vitamin B1, vitamin B6, and vitamin C.
- Arrowroot's daily need coverage for folate is 84% more.
- Arrowroot has 25 times more phosphorus than juice. While arrowroot has 98mg of phosphorus, juice has only 4mg.
We used Arrowroot, raw and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +981% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +572.2% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +2385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +386.7% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin CVitamin C | +689.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B2Vitamin B2 | +628.8% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2020% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +647.4% |
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +820% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Vitamin B2 | 0.059mg | 0.43mg | 29% |
| Iron | 2.22mg | 0.11mg | 26% |
| Vitamin B3 | 1.693mg | 5mg | 21% |
| Vitamin B1 | 0.143mg | 0.38mg | 20% |
| Vitamin B6 | 0.266mg | 0.5mg | 18% |
| Vitamin C | 1.9mg | 15mg | 15% |
| Phosphorus | 98mg | 4mg | 13% |
| Potassium | 454mg | 42mg | 12% |
| Copper | 0.121mg | 0.018mg | 11% |
| Protein | 4.24g | 0.2g | 8% |
| Manganese | 0.174mg | 0.007mg | 7% |
| Zinc | 0.63mg | 0.02mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B5 | 0.292mg | 0.06mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Selenium | 0.7µg | 0µg | 1% |
| Calories | 65kcal | 54kcal | 1% |
| Polyunsaturated fat | 0.092g | 0.01g | 1% |
| Sodium | 26mg | 2mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Carbs | 13.39g | 13.41g | 0% |
| Net carbs | 12.09g | 13.21g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
27%
2%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 9.36g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)