Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Arrowroot vs. Juice — In-Depth Nutrition Comparison

Compare

What are the differences between arrowroot and juice?

  • Arrowroot is higher in folate, iron, phosphorus, potassium, and copper, yet juice is higher in vitamin B2, vitamin B3, vitamin B1, vitamin B6, and vitamin C.
  • Arrowroot's daily need coverage for folate is 84% more.
  • Arrowroot has 25 times more phosphorus than juice. While arrowroot has 98mg of phosphorus, juice has only 4mg.

We used Arrowroot, raw and Beverages, Orange juice drink types in this article.

Infographic

Arrowroot vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +981%
Contains more IronIron +1918.2%
Contains more CopperCopper +572.2%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +2385.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +386.7%
Contains more FolateFolate +8350%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +165.7%
Contains more Vitamin B2Vitamin B2 +628.8%
Contains more Vitamin B3Vitamin B3 +195.3%
Contains more Vitamin B6Vitamin B6 +88%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2020%
Contains more FatsFats +∞%
Contains more OtherOther +647.4%
~equal in Carbs ~13.41g
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +820%
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Juice DV% diff.
Folate 338µg 4µg 84%
Vitamin B2 0.059mg 0.43mg 29%
Iron 2.22mg 0.11mg 26%
Vitamin B3 1.693mg 5mg 21%
Vitamin B1 0.143mg 0.38mg 20%
Vitamin B6 0.266mg 0.5mg 18%
Vitamin C 1.9mg 15mg 15%
Phosphorus 98mg 4mg 13%
Potassium 454mg 42mg 12%
Copper 0.121mg 0.018mg 11%
Protein 4.24g 0.2g 8%
Manganese 0.174mg 0.007mg 7%
Zinc 0.63mg 0.02mg 6%
Magnesium 25mg 3mg 5%
Vitamin B5 0.292mg 0.06mg 5%
Fiber 1.3g 0.2g 4%
Selenium 0.7µg 0µg 1%
Calories 65kcal 54kcal 1%
Polyunsaturated fat 0.092g 0.01g 1%
Sodium 26mg 2mg 1%
Fats 0.2g 0g 0%
Carbs 13.39g 13.41g 0%
Net carbs 12.09g 13.21g N/A
Calcium 6mg 2mg 0%
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.004g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
35%
Juice
Minerals Daily Need Coverage Score
27%
Arrowroot
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 9.36g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.