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Arrowroot vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between arrowroot and leberkäse?

  • Arrowroot is higher in folate, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Arrowroot has 3 times more folate than leberkäse. While arrowroot has 338µg of folate, leberkäse has only 104µg.
  • The amount of sodium in arrowroot is lower.
  • The glycemic index of leberkäse is lower.

We used Arrowroot, raw and Liver cheese, pork types in this article.

Infographic

Arrowroot vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +100.9%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +33.3%
Contains more IronIron +387.8%
Contains more CopperCopper +216.5%
Contains more ZincZinc +487.3%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +14.9%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +3674.6%
Contains more Vitamin B3Vitamin B3 +595.1%
Contains more Vitamin B5Vitamin B5 +1111%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +537.6%
Contains more WaterWater +50.7%
Contains more ProteinProtein +258.5%
Contains more FatsFats +12700%
Contains more OtherOther +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +306400%
Contains more Poly. FatPolyunsaturated fat +3617.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Leberkäse
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.059mg 2.227mg 167%
Iron 2.22mg 10.83mg 108%
Selenium 0.7µg 36.5µg 65%
Vitamin B5 0.292mg 3.536mg 65%
Vitamin B3 1.693mg 11.768mg 63%
Folate 338µg 104µg 59%
Cholesterol 0mg 174mg 58%
Sodium 26mg 1225mg 52%
Saturated fat 0.039g 8.96g 41%
Fats 0.2g 25.6g 39%
Monounsaturated fat 0.004g 12.26g 31%
Copper 0.121mg 0.383mg 29%
Zinc 0.63mg 3.7mg 28%
Polyunsaturated fat 0.092g 3.42g 22%
Protein 4.24g 15.2g 22%
Phosphorus 98mg 207mg 16%
Vitamin B6 0.266mg 0.47mg 16%
Calories 65kcal 304kcal 12%
Potassium 454mg 226mg 7%
Vitamin B1 0.143mg 0.212mg 6%
Fiber 1.3g 0g 5%
Carbs 13.39g 2.1g 4%
Magnesium 25mg 12mg 3%
Manganese 0.174mg 0.2mg 1%
Vitamin C 1.9mg 3mg 1%
Net carbs 12.09g 2.1g N/A
Calcium 6mg 8mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
463%
Leberkäse
Minerals Daily Need Coverage Score
27%
Arrowroot
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 8.921g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.