Arrowroot vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are arrowroot and lemon meringue pie different?
- Arrowroot is richer in folate, vitamin B6, iron, potassium, copper, and phosphorus, while lemon meringue pie is higher in selenium.
- Arrowroot covers your daily need for folate, 78% more than lemon meringue pie.
- Arrowroot contains 10 times more vitamin B6 than lemon meringue pie. Arrowroot contains 0.266mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Arrowroot is lower in sodium.
Arrowroot, raw and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +598.5% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +188.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +35.9% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +1557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +885.2% |
| Contains more FolateFolate | +1252% |
| Contains more Vitamin CVitamin C | +73.7% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +169.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 25µg | 78% |
| Polyunsaturated fat | 0.092g | 3.331g | 22% |
| Selenium | 0.7µg | 11.6µg | 20% |
| Fats | 0.2g | 12.9g | 20% |
| Vitamin B6 | 0.266mg | 0.027mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.22mg | 1mg | 15% |
| Saturated fat | 0.039g | 3.185g | 14% |
| Monounsaturated fat | 0.004g | 5.582g | 14% |
| Potassium | 454mg | 65mg | 11% |
| Calories | 65kcal | 285kcal | 11% |
| Carbs | 13.39g | 39.1g | 9% |
| Copper | 0.121mg | 0.042mg | 9% |
| Sodium | 26mg | 242mg | 9% |
| Vitamin B2 | 0.059mg | 0.159mg | 8% |
| Phosphorus | 98mg | 42mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin A | 1µg | 43µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin B3 | 1.693mg | 0.944mg | 5% |
| Zinc | 0.63mg | 0.28mg | 3% |
| Vitamin B1 | 0.143mg | 0.118mg | 2% |
| Vitamin B5 | 0.292mg | 0.214mg | 2% |
| Manganese | 0.174mg | 0.128mg | 2% |
| Vitamin C | 1.9mg | 3.3mg | 2% |
| Protein | 4.24g | 3.8g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 12.09g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +86.5% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +139450% |
| Contains more Poly. FatPolyunsaturated fat | +3520.7% |
