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Arrowroot vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between arrowroot and lemonade

  • The amount of folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, copper, vitamin B3, manganese, and vitamin B5 in arrowroot is higher than in lemonade.
  • Arrowroot covers your daily folate needs 84% more than lemonade.
  • Lemonade has 106 times less vitamin B3 than arrowroot. Arrowroot has 1.693mg of vitamin B3, while lemonade has 0.016mg.

Specific food types used in this comparison are Arrowroot, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Arrowroot vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2926.7%
Contains more IronIron +1287.5%
Contains more CopperCopper +476.2%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +3380%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2283.3%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +10481.3%
Contains more Vitamin B5Vitamin B5 +2146.2%
Contains more Vitamin B6Vitamin B6 +4333.3%
Contains more FolateFolate +33700%
Contains more Vitamin CVitamin C +105.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +5957.1%
Contains more FatsFats +400%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +1083.3%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +607.7%
Contains less Sat. FatSaturated fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Lemonade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Lemonade DV% diff.
Folate 338µg 1µg 84%
Iron 2.22mg 0.16mg 26%
Vitamin B6 0.266mg 0.006mg 20%
Phosphorus 98mg 2mg 14%
Potassium 454mg 15mg 13%
Vitamin B1 0.143mg 0.006mg 11%
Copper 0.121mg 0.021mg 11%
Vitamin B3 1.693mg 0.016mg 10%
Protein 4.24g 0.07g 8%
Manganese 0.174mg 0.005mg 7%
Vitamin B5 0.292mg 0.013mg 6%
Zinc 0.63mg 0.02mg 6%
Magnesium 25mg 2mg 5%
Fiber 1.3g 0g 5%
Vitamin B2 0.059mg 0.021mg 3%
Vitamin C 1.9mg 3.9mg 2%
Calories 65kcal 40kcal 1%
Selenium 0.7µg 0.1µg 1%
Sodium 26mg 4mg 1%
Polyunsaturated fat 0.092g 0.013g 1%
Carbs 13.39g 10.42g 1%
Fats 0.2g 0.04g 0%
Net carbs 12.09g 10.42g N/A
Calcium 6mg 4mg 0%
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Choline 0.4mg 0%
Saturated fat 0.039g 0.006g 0%
Monounsaturated fat 0.004g 0.002g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
2%
Lemonade
Minerals Daily Need Coverage Score
27%
Arrowroot
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.