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  6. Arrowroot vs. Lemonade

Arrowroot vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Lemonade

  • The amount of Folate, Iron, Vitamin B6, Phosphorus, Potassium, Vitamin B1, Copper, Vitamin B3, Manganese, and Vitamin B5 in Arrowroot is higher than in Lemonade.
  • Arrowroot covers your daily Folate needs 84% more than Lemonade.
  • Lemonade has 106 times less Vitamin B3 than Arrowroot. Arrowroot has 1.693mg of Vitamin B3, while Lemonade has 0.016mg.

Specific food types used in this comparison are Arrowroot, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Arrowroot vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
9
:
1
Lemonade
Lemonade
Contains more Calcium +50%
Contains more Iron +1287.5%
Contains more Magnesium +1150%
Contains more Phosphorus +4800%
Contains more Potassium +2926.7%
Contains more Zinc +3050%
Contains more Copper +476.2%
Contains more Manganese +3380%
Contains more Selenium +600%
Contains less Sodium -84.6%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +50%
Contains more Iron +1287.5%
Contains more Magnesium +1150%
Contains more Phosphorus +4800%
Contains more Potassium +2926.7%
Contains more Zinc +3050%
Contains more Copper +476.2%
Contains more Manganese +3380%
Contains more Selenium +600%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +1800%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +181%
Contains more Vitamin B3 +10481.3%
Contains more Vitamin B5 +2146.2%
Contains more Vitamin B6 +4333.3%
Contains more Folate +33700%
Contains more Vitamin C +105.3%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +1800%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +181%
Contains more Vitamin B3 +10481.3%
Contains more Vitamin B5 +2146.2%
Contains more Vitamin B6 +4333.3%
Contains more Folate +33700%
Contains more Vitamin C +105.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Lemonade
Lemonade
Contains more Protein +5957.1%
Contains more Fats +400%
Contains more Carbs +28.5%
Contains more Other +1083.3%
Contains more Water +10.7%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +5957.1%
Contains more Fats +400%
Contains more Carbs +28.5%
Contains more Other +1083.3%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +607.7%
Contains less Saturated Fat -84.6%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +607.7%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Lemonade Opinion
Net carbs 12.09g 10.42g Arrowroot
Protein 4.24g 0.07g Arrowroot
Fats 0.2g 0.04g Arrowroot
Carbs 13.39g 10.42g Arrowroot
Calories 65kcal 40kcal Arrowroot
Sugar 9.98g Arrowroot
Fiber 1.3g 0g Arrowroot
Calcium 6mg 4mg Arrowroot
Iron 2.22mg 0.16mg Arrowroot
Magnesium 25mg 2mg Arrowroot
Phosphorus 98mg 2mg Arrowroot
Potassium 454mg 15mg Arrowroot
Sodium 26mg 4mg Lemonade
Zinc 0.63mg 0.02mg Arrowroot
Copper 0.121mg 0.021mg Arrowroot
Manganese 0.174mg 0.005mg Arrowroot
Selenium 0.7µg 0.1µg Arrowroot
Vitamin A 19IU 1IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin E 0.01mg Lemonade
Vitamin C 1.9mg 3.9mg Lemonade
Vitamin B1 0.143mg 0.006mg Arrowroot
Vitamin B2 0.059mg 0.021mg Arrowroot
Vitamin B3 1.693mg 0.016mg Arrowroot
Vitamin B5 0.292mg 0.013mg Arrowroot
Vitamin B6 0.266mg 0.006mg Arrowroot
Folate 338µg 1µg Arrowroot
Saturated Fat 0.039g 0.006g Lemonade
Monounsaturated Fat 0.004g 0.002g Arrowroot
Polyunsaturated fat 0.092g 0.013g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
2%
Lemonade
Minerals Daily Need Coverage Score
27%
Arrowroot
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.