Arrowroot vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between arrowroot and liqueur
- Arrowroot has more folate, iron, vitamin B6, potassium, vitamin B1, vitamin B3, and copper; however, liqueur has more vitamin A.
- Arrowroot's daily need coverage for folate is 84% more.
- Arrowroot has 24 times more vitamin B6 than liqueur. Arrowroot has 0.266mg of vitamin B6, while liqueur has 0.011mg.
- Arrowroot is lower in saturated fat.
- Liqueur has a higher glycemic index than arrowroot.
The food varieties used in the comparison are Arrowroot, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1318.8% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +2070.5% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +2318.2% |
| Contains more FolateFolate | +16800% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 2µg | 84% |
| Saturated fat | 0.039g | 9.664g | 44% |
| Iron | 2.22mg | 0.13mg | 26% |
| Fats | 0.2g | 15.7g | 24% |
| Vitamin B6 | 0.266mg | 0.011mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 1µg | 173µg | 19% |
| Calories | 65kcal | 327kcal | 13% |
| Potassium | 454mg | 32mg | 12% |
| Monounsaturated fat | 0.004g | 4.458g | 11% |
| Vitamin B1 | 0.143mg | 0.011mg | 11% |
| Vitamin B3 | 1.693mg | 0.078mg | 10% |
| Copper | 0.121mg | 0.04mg | 9% |
| Manganese | 0.174mg | 0.006mg | 7% |
| Phosphorus | 98mg | 50mg | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.092g | 0.669g | 4% |
| Vitamin B5 | 0.292mg | 0.087mg | 4% |
| Zinc | 0.63mg | 0.16mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 13.39g | 20.9g | 3% |
| Protein | 4.24g | 2.8g | 3% |
| Sodium | 26mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 1.9mg | 0.2mg | 2% |
| Caffeine | 8mg | 2% | |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Net carbs | 12.09g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +73.7% |
| Contains more FatsFats | +7750% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +893% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +111350% |
| Contains more Poly. FatPolyunsaturated fat | +627.2% |
