Arrowroot vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between arrowroot and minestrone?
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, vitamin B3, and copper, yet minestrone is higher in vitamin A.
- Arrowroot's daily need coverage for folate is 81% more.
- Arrowroot has 7 times more vitamin B1 than minestrone. While arrowroot has 0.143mg of vitamin B1, minestrone has only 0.022mg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of minestrone is lower.
We used Arrowroot, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +137.3% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +548.8% |
| Contains more FolateFolate | +2153.3% |
| Contains more Vitamin AVitamin A | +4800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +139.5% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +18.3% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 15µg | 81% |
| Iron | 2.22mg | 0.38mg | 23% |
| Vitamin B6 | 0.266mg | 0.041mg | 17% |
| Phosphorus | 98mg | 23mg | 11% |
| Vitamin B1 | 0.143mg | 0.022mg | 10% |
| Sodium | 26mg | 254mg | 10% |
| Potassium | 454mg | 130mg | 10% |
| Vitamin B3 | 1.693mg | 0.391mg | 8% |
| Copper | 0.121mg | 0.051mg | 8% |
| Protein | 4.24g | 1.77g | 5% |
| Vitamin A | 1µg | 49µg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Fiber | 1.3g | 0.4g | 4% |
| Zinc | 0.63mg | 0.31mg | 3% |
| Vitamin B5 | 0.292mg | 0.14mg | 3% |
| Carbs | 13.39g | 4.66g | 3% |
| Vitamin B2 | 0.059mg | 0.018mg | 3% |
| Vitamin C | 1.9mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.092g | 0.46g | 2% |
| Calories | 65kcal | 34kcal | 2% |
| Saturated fat | 0.039g | 0.23g | 1% |
| Monounsaturated fat | 0.004g | 0.29g | 1% |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.174mg | 0.152mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Fats | 0.2g | 1.04g | 1% |
| Net carbs | 12.09g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.191g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)