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  6. Arrowroot vs. Muenster cheese

Arrowroot vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between arrowroot and muenster cheese?

  • Arrowroot is higher in folate and iron, yet muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Arrowroot has 28 times more folate than muenster cheese. While arrowroot has 338µg of folate, muenster cheese has only 12µg.
  • The amount of sodium in arrowroot is lower.
  • The glycemic index of muenster cheese is lower.

We used Arrowroot, raw and Cheese, muenster types in this article.

Infographic

Arrowroot vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +238.8%
Contains more IronIron +441.5%
Contains more CopperCopper +290.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2075%
Contains more CalciumCalcium +11850%
Contains more ZincZinc +346%
Contains more PhosphorusPhosphorus +377.6%
Contains more SeleniumSelenium +1971.4%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +1543.7%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +2716.7%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Muenster cheese DV% diff.
Saturated fat 0.039g 19.113g 87%
Folate 338µg 12µg 82%
Calcium 6mg 717mg 71%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 98mg 468mg 53%
Fats 0.2g 30.04g 46%
Protein 4.24g 23.41g 38%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 26mg 628mg 26%
Selenium 0.7µg 14.5µg 25%
Iron 2.22mg 0.41mg 23%
Monounsaturated fat 0.004g 8.711g 22%
Vitamin B2 0.059mg 0.32mg 20%
Zinc 0.63mg 2.81mg 20%
Vitamin B6 0.266mg 0.056mg 16%
Calories 65kcal 368kcal 15%
Vitamin B1 0.143mg 0.013mg 11%
Copper 0.121mg 0.031mg 10%
Vitamin B3 1.693mg 0.103mg 10%
Potassium 454mg 134mg 9%
Manganese 0.174mg 0.008mg 7%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.092g 0.661g 4%
Carbs 13.39g 1.12g 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 0.292mg 0.19mg 2%
Vitamin K 2.5µg 2%
Vitamin C 1.9mg 0mg 2%
Net carbs 12.09g 1.12g N/A
Magnesium 25mg 27mg 0%
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1095.5%
Contains more WaterWater +93.3%
Contains more ProteinProtein +452.1%
Contains more FatsFats +14920%
Contains more OtherOther +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +217675%
Contains more Poly. FatPolyunsaturated fat +618.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.