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  6. Arrowroot vs. Mulberry

Arrowroot vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between Arrowroot and Mulberry?

  • Arrowroot is higher in Folate, Vitamin B6, Vitamin B1, Phosphorus, Potassium, Copper, and Vitamin B3, yet Mulberry is higher in Vitamin C.
  • Arrowroot's daily need coverage for Folate is 83% more.
  • Arrowroot has 5 times more Vitamin B6 than Mulberry. While Arrowroot has 0.266mg of Vitamin B6, Mulberry has only 0.05mg.

We used Arrowroot, raw and Mulberries, raw types in this article.

Infographic

Arrowroot vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Mulberry
Mulberry
Contains more Iron +20%
Contains more Magnesium +38.9%
Contains more Phosphorus +157.9%
Contains more Potassium +134%
Contains more Zinc +425%
Contains more Copper +101.7%
Contains more Selenium +16.7%
Contains more Calcium +550%
Contains less Sodium -61.5%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Iron +20%
Contains more Magnesium +38.9%
Contains more Phosphorus +157.9%
Contains more Potassium +134%
Contains more Zinc +425%
Contains more Copper +101.7%
Contains more Selenium +16.7%
Contains more Calcium +550%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
5
:
5
Mulberry
Mulberry
Contains more Vitamin B1 +393.1%
Contains more Vitamin B3 +173.1%
Contains more Vitamin B6 +432%
Contains more Folate +5533.3%
Contains more Vitamin A +31.6%
Contains more Vitamin C +1815.8%
Contains more Vitamin B2 +71.2%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B1 +393.1%
Contains more Vitamin B3 +173.1%
Contains more Vitamin B6 +432%
Contains more Folate +5533.3%
Contains more Vitamin A +31.6%
Contains more Vitamin C +1815.8%
Contains more Vitamin B2 +71.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Mulberry
Mulberry
Contains more Protein +194.4%
Contains more Carbs +36.6%
Contains more Other +105.8%
Contains more Fats +95%
Equal in Water - 87.68
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +194.4%
Contains more Carbs +36.6%
Contains more Other +105.8%
Contains more Fats +95%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
0
:
3
Mulberry
Mulberry
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +925%
Contains more Polyunsaturated fat +125%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +925%
Contains more Polyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Mulberry Opinion
Net carbs 12.09g 8.1g Arrowroot
Protein 4.24g 1.44g Arrowroot
Fats 0.2g 0.39g Mulberry
Carbs 13.39g 9.8g Arrowroot
Calories 65kcal 43kcal Arrowroot
Sugar 8.1g Arrowroot
Fiber 1.3g 1.7g Mulberry
Calcium 6mg 39mg Mulberry
Iron 2.22mg 1.85mg Arrowroot
Magnesium 25mg 18mg Arrowroot
Phosphorus 98mg 38mg Arrowroot
Potassium 454mg 194mg Arrowroot
Sodium 26mg 10mg Mulberry
Zinc 0.63mg 0.12mg Arrowroot
Copper 0.121mg 0.06mg Arrowroot
Manganese 0.174mg Arrowroot
Selenium 0.7µg 0.6µg Arrowroot
Vitamin A 19IU 25IU Mulberry
Vitamin A RAE 1µg 1µg
Vitamin E 0.87mg Mulberry
Vitamin C 1.9mg 36.4mg Mulberry
Vitamin B1 0.143mg 0.029mg Arrowroot
Vitamin B2 0.059mg 0.101mg Mulberry
Vitamin B3 1.693mg 0.62mg Arrowroot
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0.266mg 0.05mg Arrowroot
Folate 338µg 6µg Arrowroot
Vitamin K 7.8µg Mulberry
Saturated Fat 0.039g 0.027g Mulberry
Monounsaturated Fat 0.004g 0.041g Mulberry
Polyunsaturated fat 0.092g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
18%
Mulberry
Minerals Daily Need Coverage Score
27%
Arrowroot
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.