Arrowroot vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between arrowroot and mulberries?
- Arrowroot is higher in folate, vitamin B6, vitamin B1, phosphorus, potassium, copper, and vitamin B3, yet mulberries are higher in vitamin C.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 5 times more vitamin B6 than mulberries. While arrowroot has 0.266mg of vitamin B6, mulberries have only 0.05mg.
- The glycemic index of mulberries is lower.
We used Arrowroot, raw and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin CVitamin C | +1815.8% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Vitamin C | 1.9mg | 36.4mg | 38% |
| Vitamin B6 | 0.266mg | 0.05mg | 17% |
| Vitamin B1 | 0.143mg | 0.029mg | 10% |
| Phosphorus | 98mg | 38mg | 9% |
| Potassium | 454mg | 194mg | 8% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.121mg | 0.06mg | 7% |
| Vitamin B3 | 1.693mg | 0.62mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Protein | 4.24g | 1.44g | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Iron | 2.22mg | 1.85mg | 5% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Calcium | 6mg | 39mg | 3% |
| Vitamin B2 | 0.059mg | 0.101mg | 3% |
| Choline | 12.3mg | 2% | |
| Fiber | 1.3g | 1.7g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Calories | 65kcal | 43kcal | 1% |
| Sodium | 26mg | 10mg | 1% |
| Polyunsaturated fat | 0.092g | 0.207g | 1% |
| Carbs | 13.39g | 9.8g | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 12.09g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.4% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +105.8% |
| Contains more FatsFats | +95% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
