Arrowroot vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between Arrowroot and Noodles?
- Arrowroot is higher in Folate, Vitamin B6, Potassium, and Iron, yet Noodles is higher in Selenium, Vitamin B1, Manganese, and Vitamin B2.
- Arrowroot's daily need coverage for Folate is 64% more.
- Arrowroot has 12 times more Potassium than Noodles. While Arrowroot has 454mg of Potassium, Noodles has only 38mg.
We used Arrowroot, raw and Noodles, egg, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +1094.7% |
| Contains more IronIron | +51% |
| Contains more CopperCopper | +23.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more FolateFolate | +302.4% |
| Contains more Vitamin AVitamin A | +10.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +130.5% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +184% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +87.9% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Mono. FatMonounsaturated Fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 138kcal |
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| Protein | 4.24g | 4.54g |
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| Fats | 0.2g | 2.07g |
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| Vitamin C | 1.9mg | 0mg |
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| Net carbs | 12.09g | 23.96g |
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| Carbs | 13.39g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 25mg | 21mg |
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| Calcium | 6mg | 12mg |
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| Potassium | 454mg | 38mg |
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| Iron | 2.22mg | 1.47mg |
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| Sugar | 0.4g |
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| Fiber | 1.3g | 1.2g |
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| Copper | 0.121mg | 0.098mg |
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| Zinc | 0.63mg | 0.65mg |
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| Phosphorus | 98mg | 76mg |
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| Sodium | 26mg | 5mg |
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| Vitamin A | 19IU | 21IU |
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| Vitamin A | 1µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.174mg | 0.315mg |
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| Selenium | 0.7µg | 23.9µg |
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| Vitamin B1 | 0.143mg | 0.289mg |
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| Vitamin B2 | 0.059mg | 0.136mg |
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| Vitamin B3 | 1.693mg | 2.077mg |
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| Vitamin B5 | 0.292mg | 0.263mg |
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| Vitamin B6 | 0.266mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Folate | 338µg | 84µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.039g | 0.419g |
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| Monounsaturated Fat | 0.004g | 0.581g |
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| Polyunsaturated fat | 0.092g | 0.552g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
27%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.38g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.