Arrowroot vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between arrowroot and noodles?
- Arrowroot is higher in folate, vitamin B6, potassium, and iron, yet noodles is higher in selenium, vitamin B1, manganese, and vitamin B2.
- Arrowroot's daily need coverage for folate is 64% more.
- Arrowroot has 12 times more potassium than noodles. While arrowroot has 454mg of potassium, noodles has only 38mg.
We used Arrowroot, raw and Noodles, egg, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +1094.7% |
| Contains more IronIron | +51% |
| Contains more CopperCopper | +23.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more FolateFolate | +302.4% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +130.5% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 84µg | 64% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin B6 | 0.266mg | 0.046mg | 17% |
| Vitamin B1 | 0.143mg | 0.289mg | 12% |
| Potassium | 454mg | 38mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 2.22mg | 1.47mg | 9% |
| Vitamin B2 | 0.059mg | 0.136mg | 6% |
| Manganese | 0.174mg | 0.315mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 65kcal | 138kcal | 4% |
| Carbs | 13.39g | 25.16g | 4% |
| Copper | 0.121mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.092g | 0.552g | 3% |
| Phosphorus | 98mg | 76mg | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Saturated fat | 0.039g | 0.419g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin B3 | 1.693mg | 2.077mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.004g | 0.581g | 1% |
| Vitamin B5 | 0.292mg | 0.263mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Protein | 4.24g | 4.54g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 26mg | 5mg | 1% |
| Net carbs | 12.09g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Zinc | 0.63mg | 0.65mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +184% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +87.9% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
