Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Noodles

Arrowroot vs. Noodles — In-Depth Nutrition Comparison

Compare

What are the differences between arrowroot and noodles?

  • Arrowroot is higher in folate, vitamin B6, potassium, and iron, yet noodles is higher in selenium, vitamin B1, manganese, and vitamin B2.
  • Arrowroot's daily need coverage for folate is 64% more.
  • Arrowroot has 12 times more potassium than noodles. While arrowroot has 454mg of potassium, noodles has only 38mg.

We used Arrowroot, raw and Noodles, egg, enriched, cooked types in this article.

Infographic

Arrowroot vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +1094.7%
Contains more IronIron +51%
Contains more CopperCopper +23.5%
Contains more PhosphorusPhosphorus +28.9%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +3314.3%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +478.3%
Contains more FolateFolate +302.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +130.5%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Noodles DV% diff.
Folate 338µg 84µg 64%
Selenium 0.7µg 23.9µg 42%
Vitamin B6 0.266mg 0.046mg 17%
Potassium 454mg 38mg 12%
Vitamin B1 0.143mg 0.289mg 12%
Cholesterol 0mg 29mg 10%
Iron 2.22mg 1.47mg 9%
Manganese 0.174mg 0.315mg 6%
Vitamin B2 0.059mg 0.136mg 6%
Choline 25.7mg 5%
Calories 65kcal 138kcal 4%
Carbs 13.39g 25.16g 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.2g 2.07g 3%
Copper 0.121mg 0.098mg 3%
Phosphorus 98mg 76mg 3%
Polyunsaturated fat 0.092g 0.552g 3%
Vitamin C 1.9mg 0mg 2%
Vitamin B3 1.693mg 2.077mg 2%
Saturated fat 0.039g 0.419g 2%
Protein 4.24g 4.54g 1%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 25mg 21mg 1%
Calcium 6mg 12mg 1%
Sodium 26mg 5mg 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.17mg 1%
Vitamin B5 0.292mg 0.263mg 1%
Monounsaturated fat 0.004g 0.581g 1%
Protein per 100 calories 6.5g 3.3g N/A
Calories per 10 g protein 153kcal 304kcal N/A
Weight per 100 calories 154g 72g N/A
Unsaturated / Saturated Fat ratio 2.5 2.7 N/A
Net carbs 12.09g 23.96g N/A
Sugar 0.4g N/A
Fiber 1.3g 1.2g 0%
Zinc 0.63mg 0.65mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +19.2%
Contains more OtherOther +184%
Contains more FatsFats +935%
Contains more CarbsCarbs +87.9%
~equal in Protein ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +14425%
Contains more Poly. FatPolyunsaturated fat +500%

People also compare

Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.