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  6. Arrowroot vs. Nori

Arrowroot vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and nori

  • Arrowroot has more folate, vitamin B6, phosphorus, and magnesium; however, nori is higher in vitamin A, vitamin C, manganese, vitamin B2, copper, and calcium.
  • Nori covers your daily need for vitamin A, 104% more than arrowroot.
  • Arrowroot has 13 times more magnesium than nori. While arrowroot has 25mg of magnesium, nori has only 2mg.

These are the specific foods used in this comparison Arrowroot, raw and Seaweed, laver, raw.

Infographic

Arrowroot vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +23.3%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -45.8%
Contains more CalciumCalcium +1066.7%
Contains more CopperCopper +118.2%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +467.8%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Nori
Nori
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more FolateFolate +131.5%
Contains more Vitamin CVitamin C +1952.6%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin B2Vitamin B2 +655.9%
Contains more Vitamin B5Vitamin B5 +78.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Nori DV% diff.
Folate 338µg 146µg 48%
Vitamin C 1.9mg 39mg 41%
Manganese 0.174mg 0.988mg 35%
Vitamin B2 0.059mg 0.446mg 30%
Vitamin A 1µg 260µg 29%
Copper 0.121mg 0.264mg 16%
Vitamin B6 0.266mg 0.159mg 8%
Vitamin E 1mg 7%
Calcium 6mg 70mg 6%
Phosphorus 98mg 58mg 6%
Magnesium 25mg 2mg 5%
Iron 2.22mg 1.8mg 5%
Vitamin B5 0.292mg 0.521mg 5%
Fiber 1.3g 0.3g 4%
Zinc 0.63mg 1.05mg 4%
Vitamin B1 0.143mg 0.098mg 4%
Protein 4.24g 5.81g 3%
Carbs 13.39g 5.11g 3%
Potassium 454mg 356mg 3%
Vitamin K 4µg 3%
Calories 65kcal 35kcal 2%
Choline 10.4mg 2%
Sodium 26mg 48mg 1%
Vitamin B3 1.693mg 1.47mg 1%
Protein per 100 calories 6.5g 17g N/A
Calories per 10 g protein 153kcal 60kcal N/A
Weight per 100 calories 154g 286g N/A
Fats 0.2g 0.28g 0%
Net carbs 12.09g 4.81g N/A
Sugar 0.49g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.039g 0.061g 0%
Monounsaturated fat 0.004g 0.025g 0%
Polyunsaturated fat 0.092g 0.11g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +162%
Contains more ProteinProtein +37%
Contains more FatsFats +40%
Contains more OtherOther +165.5%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.