Arrowroot vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between arrowroot and oatmeal
- Arrowroot has more folate and potassium; however, oatmeal is richer in iron, manganese, vitamin B2, vitamin B1, vitamin B3, vitamin A, selenium, and calcium.
- Arrowroot covers your daily folate needs 74% more than oatmeal.
- Oatmeal has 7 times less potassium than arrowroot. Arrowroot has 454mg of potassium, while oatmeal has 61mg.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of arrowroot is 58.
Specific food types used in this comparison are Arrowroot, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +644.3% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +168.5% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +668.2% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +264.4% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 44µg | 74% |
| Iron | 2.22mg | 5.96mg | 47% |
| Manganese | 0.174mg | 0.558mg | 17% |
| Vitamin A | 1µg | 130µg | 14% |
| Vitamin B2 | 0.059mg | 0.215mg | 12% |
| Potassium | 454mg | 61mg | 12% |
| Vitamin B1 | 0.143mg | 0.26mg | 10% |
| Vitamin B3 | 1.693mg | 3.025mg | 8% |
| Selenium | 0.7µg | 5µg | 8% |
| Calcium | 6mg | 80mg | 7% |
| Copper | 0.121mg | 0.066mg | 6% |
| Protein | 4.24g | 2.37g | 4% |
| Starch | 10.37g | 4% | |
| Phosphorus | 98mg | 77mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B6 | 0.266mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.092g | 0.426g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fats | 0.2g | 1.36g | 2% |
| Choline | 4.7mg | 1% | |
| Sodium | 26mg | 49mg | 1% |
| Saturated fat | 0.039g | 0.226g | 1% |
| Monounsaturated fat | 0.004g | 0.391g | 1% |
| Carbs | 13.39g | 11.67g | 1% |
| Vitamin B5 | 0.292mg | 0.317mg | 1% |
| Calories | 65kcal | 68kcal | 0% |
| Net carbs | 12.09g | 9.97g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.46g | N/A | |
| Zinc | 0.63mg | 0.62mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +149.1% |
| Contains more FatsFats | +580% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +9675% |
| Contains more Poly. FatPolyunsaturated fat | +363% |
